I hosted a meditation group this afternoon. Five of us grounded, centered and envisioned a new path forward. It is a treat to gather with like-minded people and remind our bodies what being regulated feels like. In these times of chaos and fear, it is nice to step out of it and into love and peace.
I cleaned house this morning. Found a few spots that I need to do some decluttering. I really don’t like having trouble putting things away as there is no space. I have plenty of space for those things I need but need to do some decluttering and get rid of things I don’t need.
It has been another beautiful day today. I had the furnace on last night but the windows open this afternoon. We have a red flag warning for this evening and tomorrow. We are to reach 87 tomorrow with high winds. Maybe this will be the last blast of summer temperatures. Wednesday we have a chance of rain again.
I didn’t get any painting done today and I have to go to Topeka tomorrow. Hoping I can get some done either tomorrow afternoon when I get home or else on Tuesday. I’m already tired of that project and want it done.
Haven’t thought of anything I need from Topeka tomorrow so will go for my ten minute ultrasound and then come back home. I will probably treat myself to Chipotle while I am in Topeka. If I hear back from my Endocrinologist I will stop at her clinic and have a blood draw. If not, I will get it done another day in Emporia.
I found it helpful today to remind myself of the importance of stepping away from the chaos as I need to be able to keep myself regulated. Staying above neutral needs to be my primary “job” from here on out. I can serve more people if I can do that. Dropping below adds to the chaos and fear and that is the last thing I want to do.
Grateful for those that came today for the meditation, grateful the house is clean, and grateful for my mentors and teachers.