Starry night on the prairie

Another beautiful fall day. It was a bit nippy this morning but warmed up nicely.

I painted the cedar posts today. I came in to take a break and fell asleep in my chair. I didn’t get back out to finish them up. There is always tomorrow!

Kathy got home this evening. The critters went crazy and were glad to see her. The dogs talked her into another walk even though they had been out just an hour before.

Tomorrow I need to clean house in the morning. The meditation group is coming at 3:00. There was no use in cleaning it today as the dogs track in and slobber while they sleep and leave dirt on the floor. Good thing this house cleans up quickly. It will take less than an hour to clean the whole house.

I’m looking forward to the meditation tomorrow. It brings good energy into the house and it will be good to get grounded. I love when like-minded people gather and have deep conversations.

Monday I have to go to Topeka for an ultrasound. I’m trying to think if I have anything else I want to do while I am in Topeka. Sure wish they had a Costco as I have a list of things I need from there. I used to have a Sam’s Club membership but gave that up years ago and switch to Costco when I stopped going to Topeka so often.

We have a chance of rain Wednesday next week but the rest of the week looks like it will be good painting weather. I will attempt to get the porch finished up next week. It is slow and hard painting as there are lots of corners to paint.

Sophia got me up at 3:30 this morning. It was hard climbing out of a warm bed to take her on a half mile walk. She did her business and we came home. We both went back to sleep and they let me sleep in this morning. I had to put another blanket on my bed to warm up. It is time to get my electric blanket going.

Felt nice to treat myself to a nap today. Not sure why I was so tired but I really needed a nap today. I still feel a bit tired tonight so trusting I will be able to sleep tonight. Hopefully with the extra walk the dogs took they will sleep all night and not get me up again.

Grateful more painting got done today, grateful for another beautiful fall day, and grateful Kathy made it home safely.

The dogs let me sleep in this morning. After I walked each dog I headed to Emporia to take care of a few things.

My first stop was at my insurance agent. I changed the ownership of this house out of the LLC and into my personal residence. I had it insured as a rental property and got it changed.

Then I went to the paint store and got a gallon of trim paint for the porch. I put some of it on when I got home and I think I like it. I need to finish two of the cedar posts and then make a final decision about the color.

I took the car through the car wash and then headed to Walmart. I needed kitty litter and I picked up a few groceries, Walmart was hard to navigate through today. Not sure what was going on but it was hard to get past slow walkers today. I got what I needed and got out of there.

I came home and got to painting. I didn’t get a lot done today. I wasn’t really in the mood to paint. I hope to get at it again.

I went over to a friend’s house for happy hour at 4:00. It was good to just sit and visit for an hour. I came home and had some chili that I had put in a crock pot went I got home from Emporia. It tasted good. It has been a bit since I fixed myself real food.

Tomorrow should be a stay at home day. Hoping I get the porch painted and finished up. I’m tired of it already. It is hard painting with lots of details and four sides to most things. I much prefer painting walls.

Sunday I have the group meditation at my house at 3:00. I will have to spend some time that morning cleaning house. Good thing this house is small and it won’t take long to clean.

Monday I have to go to Topeka for an ultrasound of my throat. Since I had thyroid cancer I get an ultrasound twice a year as a precaution. I will also have to stop and get a blood draw at a different clinic in Topeka. The rest of the week is free until Friday. If I don’t get the painting done Saturday I will definitely get it done next week. It is to be warm again next week which is amazing for the end of October.

Feeling a bit anxious for some reason tonight. Not sure what is behind it but I will stay quiet and see what comes up. I have been attempting to turn off the news this week and take a media break. I check the headlines but limit myself to only a few minutes. Anytime I change my daily habit and routine it can kick start some anxiety. It has done my soul good though to step away from the details of the election.

Grateful the insurance thing got taken care of today, grateful the painting job continues, and grateful for friends to sit and visit with on a beautiful fall day.

Another mostly stay at home day. I did take the car to Dieker’s so they could change the oil. I loaded Sophia in the car and walked her home after I dropped the car off. Took Roxy for her morning walk after we got home. Later in the day I walked Sophia to the gas station when I picked up the car and then I drove her home.

I painted on the porch again today. It was over 90 today and it was hot painting. I almost have all the lower white paint first coat on. It will need a second coat. It sure looks nice. If it is dry tomorrow, I will get the rest of the first coat on and get started on the second coat. When that is done I have some gray house to paint and then Phil is going to paint the upper boards for me.

I am so pleased with how the porch changed the look of the house. Everything about it is just what I imagined. Phil did a fabulous job building it.

We got about five minutes of rain this evening. Thunder was rolling for about five minutes before the rain started. Sure trust we get more rain. We are mighty dry again. One of my favorite sounds to listen to is thunder rolling across the hills.

We have a bit of a cold front coming in with the rain. The high tomorrow is to be 71 and it is to be sunny. Much better painting weather.

I need to go to Emporia tomorrow and get the paint for the six cedar posts. I also need to dump recycling, stop by my insurance agent, and get some groceries. I have to get the kitty litter I have needed all week. I am out and the box needs more added to it.

Kathy will be home tomorrow some time. I’m sure Lewis will be glad to see her. He gets away with more when Kathy is here. He didn’t go outside again today as he tried to bite me again. Not sure he understands the consequences but I do!

Quiet evening at home. It is so much cooler this evening with the little shower that came through. It should be good sleeping weather tonight.

Since I voted earlier this week I have quit reading news about the election. It feels good to step away from it all and give myself a break. There is so much fear and hate being stirred up right now. I am on a love and peace path and the fear and hate feels icky to me. I do feel bad for those on that path. Not sure it leads to anywhere productive or satisfying for them. Not my job to rescue or save them. Every person gets to choose their own path.

I have realized I have to limit the time I spend with those on the other path. We are living in two different realities and I don’t have much in common with those on the other path. I wish them well and trust they will find their way home.

Grateful for the cool down this evening and the bit of rain we received, grateful for another quiet day at home, and grateful for the media break I am on.

I slowed things down today. Sophia tried to wake me up at 5:00 this morning. It took me a bit to realize what she wanted. I didn’t fall asleep until after 3:00 so I was sleeping deeply when she started barking. I yelled at her and she quieted down for a bit. She barked again and then I heard Roxy bark at her. Sophia quieted down after that. Sometimes a mom has to do what a mom has to do!!

I dreamed I had gotten up and took her out for a walk and left her outside in her pen. I was surprised when I actually got up and discovered she was still inside. That dream felt like reality for a bit.

Took each dog for a morning walk and then put them out in their pen. Lewis did not cooperate this morning so he has spent the day inside. If he tries to bite me I don’t play and ignore him.

I did some chores around the house this morning. I had a couple of checks to write, laundry to do, dishes to do and I did some vacuuming. I was still tired so instead of going out to paint I took a nap. I didn’t sleep very long but felt more rested when I got up.

I took the dogs for their noon walk and then I went out and painted. I got half of the railings painted. It sure is changing the look of the porch. I’m anxious to get the rest of it done. I still need to get the paint to paint the cedar beams. They are going to be a different color than the rest. It was a touch windy this afternoon and my drop cloth kept getting blown around. I’m afraid I am going to have to put two coats on it. New wood absorbs paint and is hard to get completely covered in one coat.

Tomorrow is another stay at home day so hoping I can finish up the painting of the rails tomorrow. I will still have some gray to paint after that. Phil offered to paint the top boards and he is going to spray paint the lattice which will save me hours of painting time.

My trainer let me know I am going down to one fitness session at the gym starting this week. It will be nice to only have to go to Emporia once a week for these last 15 weeks of the program. I am almost done! Now I have to find the motivation to do the sessions at home. That will be a challenge for me. I am doing lots of walking but have not been doing the yoga and Pilates that I should be doing at home.

I got the books I bought at the book sale put away and a sack of books filled to take back to them for next year’s sale. Feels good to be restocked on plenty of reading material to get me through the winter.

I loaded recycling in my car and need to take it to the trailer tomorrow. I may go to Emporia and get some paint for the cedar pillars and can dump the recycling on my way to town. I also need to get some kitty litter as I was too tired to stop and get it the last two times I have been in town.

Nice for my soul to have a stay at home day. I was able to move my body a lot and spent the afternoon outside painting which was also I good for my soul. I have a tendency to be a couch potato and I forget the value of moving my body and how helpful that is in regulating my central nervous system.

I have spent some time thinking about the meditation session I am hosting Sunday afternoon and how I want to moderate that. Not sure how many will be coming and what their experience level with meditation is. I trust some will give it a try and come. Not expecting more than 12 at the very most and will probably only have 6 -8. Group meditation can be very powerful and moving. Come if you can – 3:00 my house Sunday afternoon at 421 Plum in Cottonwood Falls. If nothing else it might give you a chance to relax and come to neutral if not above.

Grateful the painting project has begun, grateful for a slower, quieter day at home, and grateful for this beautiful fall day.

This has turned into another busy day. The dogs let me sleep in a bit so when I got up I took them each for a walk and put them outside. Lewis joined them outside today. Yesterday he tried to bite me when he was in his crate and I didn’t take him out. Today he behaved himself so he got to spend the day outside.

Around 11:00 I went downtown and voted. Feels good to have that over and done with. I can tune out all the BS for the next two weeks. There was a steady line of people coming and going when I went to vote. I use the touch screen and don’t request a paper ballet. I told the lady that waited on me that I trusted them and appreciate how hard they work to keep things on the up and up. They both lit up when I said that.

I stopped by the gas station that takes care of my car. I got a text from Subaru telling me my car was overdue for an oil change. It only has a little over 4,000 miles on it. The guys looked it up on their computer and sure enough Subaru recommends the first oil change happen at 3,000 miles. Got that scheduled for Thursday.

Went to the post office and got stamps. It will soon be time for me to send out my annual Christmas letter. Man are stamps expensive these days. I remember when they were less than $0.25 each. Times do change!

I met a dear friend for lunch at the Grand. It was so good to see her and catch up with what is going on. She even treated me for lunch – how sweet is that!

After lunch I headed to Emporia and worked another two hour shift at the book sale. I came home with another sack of books. At $5 a bag they are hard to resist. There are lots of books left. It barely looks like we have moved any out yet they said they were pleased with the amount they have made this year. Tomorrow morning they are only $2 a bag.

After my shift was over I went to the car wash on my way out of town. My Apple Watch let me know I didn’t have my phone with me. Dang it anyways. I had left it at the library so had to drive back downtown to get it. Grateful my watch let me know and I didn’t get all the way home before I discovered it missing.

Went back to the library and got my phone and then headed out of town. I was going to stop and get some kitty litter but by then I was too tired. I stopped and filled the car with gas and came home. The dogs hadn’t been walked since morning and they needed my time and attention.

Took them each for a half mile walk. They both did their business. I kept them outside as it is too nice today to bring them in early. Lewis didn’t get in his crate so I will bring him in later too.

I am wiped out this afternoon. Two busy days in a row has done me in. Grateful the next two days will slow down and I don’t have much on the calendar. Trusting I will get started painting in the morning and get that project going. I will need to get one more gallon of paint next time I go to town but I have plenty I can paint before I will need it.

It reached almost 90 here today. Not sure I like it being that warm this late in October. The trees are beautiful right now since we got our first frost a week or so ago. I do like this time of year but am not looking forward to winter cold. Can we just skip winter this year?

While I am painting tomorrow I need to remember to water the yard. We only got about three drops of rain yesterday and that was not near enough to water the yard. We are very dry again and I worry about the new grass and if it will survive this drought and be able to winter over and be OK come spring time.

Feels good to sit in my chair this afternoon and prop my feet up. Two busy days back to back is too much for me these days. I get used to staying home and having little to do. I feel a bit over stimulated today after two busy days. It will be good to slow things down and stay home for a couple of days.

Grateful for the privilege of voting, grateful to have been in service at the library boo sale today, and grateful for a dear friend that bought my lunch today.

Busy day for me today. Sophia tried to get me up at 5:30 but she quieted down before I was awake enough to respond to her. She waited until I got up later to go out.

I went to Emporia around 10:00. I went to the Friends of the Library Book Sale and got a sack of books for $10. I was going to go get something to eat before my mammogram and the contractor I had contacted two months ago to fix Michelle’s foundation called and said he could meet me at her house. I headed that way instead.

I liked him and he seems fair. He could do a patch for one price, dig the whole wall out and waterproof it for another price, and then add I Beams inside for a higher price. We agreed to the middle solution although he reserved the right to the highest option if he gets in the project and finds it is more than he thinks it will be. The wall has moved almost two inches over time. If it goes above three they need I beams put it too. He may not get to the job before spring but it depends on the weather. Good to be on his list and I will be grateful when that job is done.

I next went to my mammogram. The lady that did it was gentle and it went fast. They didn’t take any extra images so that was good. I should hear tomorrow what the results were.

I then went to exercise and then came home.

Phil finished caulking the porch today so it is all done now except for the painting. I hope to get started on it Wednesday. I’m anxious to see what it will look like painted.

This evening I went to a Chase County Democrat meeting. We wrote postcards to all the registered Democrat Chase County voters. I think there were 17 of us there and we knocked out over 300 postcards quickly. Lots of good discussion. Nice to not feel so lonely in a very red county.

I took the dogs for their walks when I got home. Hoping that will last them till morning. I might take Sophia one more time before I go to bed. Roxy can go 12 hours between walks but Sophia likes to walk every three or four hours.

Tomorrow I am meeting a friend for lunch and then I am working another shift at the library book sale. That might mean trouble for me though as I will probably find another sack of books to buy. Tomorrow they are only $5 a bag. Hard to pass up a deal like that. They still had lots of books left when I was there this morning.

Wednesday I hope to get started painting. Phil offered to do the high painting and to spray paint the lattice. That will make this painting job much easier and faster for me.

I am organizing a group meditation for this coming Sunday at 3:00. We will be envisioning what we want our city, county, state and country to be like in the coming years. I feel a strong need to help people step out of fear and chaos for a bit and get grounded and centered and focus on what we do want to come our way instead of what we are fearing. Come if you can. It will be held at my house at 421 Plum in Cottonwood Falls. No prior meditation experience needed.

Sitting in a good place tonight. The meeting was a bit hard as everyone talked about their fears. I guess people need a safe place to vent but I much prefer talking about what I want and not what I fear. Fear attracts fear!

I am going to go to the Women’s March at the Capitol in Topeka on November 5. I have room for four more to ride along if anyone wants to go with me. I will stand and march for what I do want and that is women’s rights.

Grateful the contractor contacted me today, grateful the porch construction is complete and grateful for other like-minded people in this community.

Sophia got me up at 5:30 this morning. I hadn’t fallen asleep until 3:30 so it was a short night’s sleep for me. I walked Sophia and then Roxy and put them outside. It took me a bit to fall back asleep but managed to get another two or three hours of sleep.

I have walked them four times already today and will take them at least once more and maybe twice before I go to bed. I will get my steps in for sure today.

Phil got the front porch done today. He said he needed to get one more thing of caulk but that I could start painting now. The porch looks so good and changed the look of the house. If these warm temperatures hold I will get started painting Tuesday.

I cleaned the bathroom and laundry room today. The laundry room tends to be the dirtiest room in the house as that is where the cat box is and where we feed the dogs. One of the cats hangs their ass over the box to pee and the dogs manage to get their wet faces on the floor.

I did three loads of laundry today and managed to get it folded and put away. I had done laundry last week and never got it put away. Feels good to have finished it all today.

Tomorrow I have to be in town at 11:15 to check in for my mammogram. I have exercise at noon and then I am going to the library book sale for the bag sale. Then I have a meeting to go to in the evening.

Tuesday I am meeting a friend for lunch. So far Wednesday and Thursday are free and clear and I should get lots of painting done.

It has been nice to have a stay at home day. I love this weather and the nice temperatures. Silence is good for my soul. I feel more grounded and centered than I have for a long time. I’m still not sure what my hard week was about but I seem to have come out of it with a higher vibration than I had before.

Grateful for this beautiful fall weather, grateful for a clean laundry room and bathroom, and grateful the front porch project is almost done.

The dogs let me sleep in today. Sophia made it all night without waking me up. She only has pooped once today.

I went to Emporia in the afternoon to work a short shift at the Friends of the Library book sale. Came home with five books from one of my favorite authors. I will go back Monday for bag sale. I paid $14 for six books today – a real bargain.

I have over 8,000 steps in so far today and will take the dogs for another mile walk yet this evening. They do get me moving!

No plans for tomorrow. I hope to have a stay at home day. Nothing on the agenda but walking the dogs at least four times each.

Monday will be busy as I have a mammogram late morning and then exercise. After that I will go back to the book sale as a customer and get at least one bag full of books for $10. Tuesday I am meeting a friend for lunch and then the rest of the week is free.

My mind is quiet this evening for the first time in a long time. Not sure what shifted but something did. Silence has been good for me this week. Things are coming into focus for me in a new way. Not sure how or why or what it all means yet but it will be interesting to see things unfold.

Grateful to be in service today, grateful to be out walking lots, and grateful for a quiet mind this evening.

Sophia did OK last night. She let me sleep in a bit this morning. She has been a bit unsettled all day. Her stools have gotten progressively loose all day. She has gone five times today. I gave her the pectin probiotics that the vet gave me for her. We shall see how she does tonight and tomorrow. I still believe something is wrong that is causing her to have loose stools. It may be a long weekend until I can get her to a different vet next week.

I went to Emporia for exercise at 2:00. I did 49 minutes of them today but the time went fast as my trainer and I engaged in conversation.

Afterwards I stopped and got some groceries and then came home. I walked Sophia about six times today and Roxy four times. I feel like I spent most of the day outside walking a dog. I got in over 10,000 steps today. At least the dogs are good for that!

Tomorrow I have to go back to Emporia to work the Friends of the Library Book Sale from 3:00 – 5:00. Bag day isn’t until Monday so I will go back to the book sale as a customer Monday and get at least one bag of books.

Sunday I think I get to have a stay at home day. Monday I have a mammogram and then exercise and then the book sale. I also have a meeting to go to Monday evening. The rest of the week is pretty quiet and I should get another couple of stay at home days.

I had ordered something from Vista Print and was expecting it to arrive yesterday. When it didn’t come today I checked the tracking on it. Found out it had been delivered Monday. I filed a claim with UPS and then contacted Vista Print. Found out they had been delivered to my old country house. Not sure how that happened. I contacted the guy that bought my house and sure enough they have them. They are going to drop them off tomorrow. Not sure why he didn’t get hold of me before but am glad I am going to get what I ordered. They are a bit time sensitive.

The house sure feels quiet with Kathy gone. The silence has been good for me though. I haven’t even had music or the TV on much. I have had some things come up that I needed to process and let go. Feels like remnants of things that happened in the past. Funny how those things come up when they are ready and I am ready to let go.

Grateful for all the steps today, grateful my lost package was found and grateful I like and appreciate silence.

This has been a frustrating day for me. It started during the night when Sophia got me up a couple of times and needed to go out. She had watery stools yesterday and wasn’t feeling well last night.

When I took her for her walk this morning she vomited in her pen as soon as I put her back in it. I called the Vet and reported what she was doing. They wanted me to bring in a stool sample. I took her on another walk three hours later and she didn’t do her business but she vomited again when I put her in her pen.

I called the vet office again and they told me to bring her in. I loaded her up and took her to town. They weighed her and she has lost five pounds since the first of the month. I told them again what the deal was and left her.

She has had loose stools for two months. I had told them about it when I boarded her the end of September and they did her annual check. They didn’t report anything back to me when I picked her up.

Late afternoon they called and told me I could come pick her up. When I got there the receptionist tried to give me some probiotics and said nothing was wrong with her. I asked to talk to the Vet as I have been giving her probiotics for two months.

The vet came out said nothing was wrong with her. They did a blood panel and checked a stool culture and it was negative. When I asked about the weight loss she said Sophia was overweight and it was good she had lost weight. We haven’t changed her diet and she is getting the same exercise this month as she did before. Why the weight loss? I told them I think I need to take her somewhere else and get a second opinion. They told me to let me know where to send her records.

I brought her home. I think I need a new vet. They dismiss my concerns and tell me nothing is wrong with her when she has watery stools and is vomiting? Over $200 spent for nothing. Any suggestions for a new Vet?

Haven’t gotten much else done today. I am tired as my sleep kept getting interrupted last night with a sick dog that isn’t sick I guess.

Trusting tonight will go better as there is nothing wrong with her!

I have used this vet office since I moved back to Emporia years ago. I miss seeing the regular vets I used to see. Only one of them is still there and he doesn’t seem to do direct patient care any more. The one we had today I have had before and I find her to be a bit rude and dismissive. Time to find a new office.

Two trips to town today and nothing much accomplished from it. I get to go back to town tomorrow for exercise at 2:00. I need to stop and get some groceries when I go. I will go back yet one more time this week Saturday as I am working the book sale from 3:00 -5:00. Sunday I think I get to stay home.

I did have a good phone conversation with Jason today. That was the highlight of my day. I love when the kids call just to check in.

I didn’t do any painting today as it was so windy. I sure don’t notice the wind at this house like I did at the country house. I noticed it when I was on the highway though. There was enough wind in town that leaves were blowing all over and I didn’t want them to stick to the new paint.

Feeling a bit frustrated this evening. I hate when one of my critters is sick and the professionals dismiss my concerns. I will take this as a sign that it is time to change vet office and move on. Hopefully Sophia will be OK until I can find someone else to look at her.

Tomorrow is a new day and I will move on.

Grateful there are vet options in my area, grateful Sophia is back home this evening, and grateful Jason called today.

The dogs let me sleep in this morning. That rarely happens so I am grateful.

This has been a very quiet day at home. I took a three hour nap this afternoon. Other than walking the dogs three miles I don’t think I have done anything. I haven’t had a quiet day like this for a long time.

Nicole called this afternoon before my nap. We had a delightful conversation. I love when one of my kids call and catch me up on what is happening with them.

Tomorrow I should have another quiet day. I don’t have anything on my calendar. Friday I go to Emporia for exercise and to get some groceries. Saturday I am working at the Emporia Friends of the Library book sale from 3:00 – 5:00. I’m grateful it is time for the book sale as I am almost out of books to read. I didn’t have room for all the books I had when I moved so I gave them away. I need to replace some of them so I have reading material for the upcoming winter.

I wonder if I will sleep tonight after sleeping all of last night and then taking a long nap today. I was so sleep deprived that I needed to crash and burn and sleep lots. I finally feel almost rested this evening. Sure wish I could find a solution for my sleep issues.

We had a hard frost overnight. It was still on the grass this morning when I walked the dogs. I trust my allergies will calm down now. It was a bit nippy walking this morning but warmed up a bit during the day. We are to warm up a bit more as the week goes on.

It hit me today that I have been in this house for almost six months already. I am ever so grateful I made the hard decision to sell the country house and downsize. Life is much simpler for me now and I feel like I have lots less responsibility. I am almost finished with projects on this house. Phil is almost done with the new front porch. The only thing I have left to do to this house this year is to fix the foundation. I may decide to add a privacy fence and a garage next year but I haven’t decided for sure on either project.

Christmas will be here in a little over two months. I haven’t even given it a thought this year yet. When the kids were small and I worked full time I would take a week’s vacation every October and do most of my Christmas shopping then. It made the holidays much easier for me. Sadly these days I don’t do much shopping for Christmas. I gave up giving the kids gifts long ago and only get the grandkids things off the list they provide for me. I do enjoy baking our family’s favorite Christmas treats but the rest of it I don’t enjoy.

Still thinking about Thanksgiving. I think I can fit 16 in this house for dinner. I love fixing a huge Thanksgiving feast and inviting friends and family. 16 will seem small for me but maybe it will feel big in this small house. Still not sure where I will put all the food to serve but hoping I can figure that all out.

Tomorrow night is the full Hunter’s Moon. I plan on driving out to the country to view the rising moon. It will feel like a trifecta of sorts with the Northern Lights, the Comet and now the full moon. Lots of beauty in nature and I am grateful I get to view it.

Finally felt like I stayed above the neutral level all day today. Of course it helps that I didn’t have people to deal with today! But last week I wasn’t able to stay above neutral even when I was home alone. Whatever that was seems to be gone now and I am grateful. Wondering if it was a reaction to the steroids I had taken the week before?

Grateful for a quiet day at home, grateful for lots of sleep and grateful for the phone call from Nicole today.

Sophia got me up at 1:00 this morning as she needed to go outside. I bundled up and took her for a walk. She did her business and I came home and went back to bed. I had trouble falling back asleep but finally did around 3:00.

I got up and did a bit of housecleaning. My guests came around 10:00 and stayed until about 1:00. It was fun visiting with them. I had’t seem them since May so we had a lot to catch up on.

Kathy left for the hotel early afternoon. She has an early flight tomorrow morning and decided to drive up tonight. I wish her safe travels and a fun time in CT.

After they left I went to Emporia for exercise. It was a fairly easy session and the time went fast. Afterwards I went to Sherwin Williams and got paint for the front porch. I hope to start painting tomorrow if it is warm enough. It will take me a bit to get all the railing posts painted.

I walked the dogs when I got home. I don’t like this cooler weather. It is to warm up later this week. I broke down and turned the furnace on this morning as it was down to 64 in the house. Once I get cold I have a hard time getting warm again.

No plans to leave the house the next two days. Hoping I can paint and do things round here. I will be walking dogs for about two hours a day for the next ten days to that will take a chunk out of each day. Each dog gets walked for 15 minutes four times a day. Take that times two and it takes two hours a day.

I saw a quote today that I have been thinking about all day. It said “So many becoming so obsessed with the human experience they have lost all connection to their soul and its purpose.” It is creating two different realities currently. That really rang true for me. I really feel the world is splitting into two different realities – one based in love and peace and one based in hate and war. I can’t quite wrap my head around what the future will hold but it does feel like there are two paths ahead for all of us to choose between. My task right now is to continue to ground myself in love and peace and to make that choice every chance I get.

Grateful for a visit from friends, grateful for two stay at home days ahead of me, and grateful to be on a path of love and peace.

Last night I drove out and met some friends at the scenic overlook south of Cottonwood Falls to see the Comet. I stayed until about 7:30 and then came home without seeing it. It was cold and windy and I gave up too soon.

Tonight I went back out again and stayed later this time and had success. The camera got some good pictures of it. You could see it with your naked eye but it wasn’t as vibrant as I expected it to be. We got out there shortly after sunset. The stars were starting to pop out and I kept thinking I could see the Comet. Sure enough, about 15 minutes later the space I was watching was the Comet. Fun to see something that only happens every 80,000 years.

I was at Pioneer Bluffs at 10:00 this morning to help stuff the Newsletter. We had lots of helpers today and got over 2,000 of them stuffed and sealed by 1:45. I had predicted we would be done by 3:00 and we beat that goal. It was fun working with the group that showed up today. Many hands makes light work.

Tomorrow a dear friend is coming over late morning. We haven’t seen each other since spring and she hasn’t seen this house. It will be good to spend some time catching up with her and her friend.

Kathy leaves for CT tomorrow. She has a very early flight Wednesday morning so decided to go to a hotel for the night and leave her car at the hotel. That will save me from making two trips to KC to take her and then to pick her up. She will be gone for about 10 days. I will get lots of steps in walking both dogs four times a day while she is gone.

I have exercise tomorrow afternoon at 2:35. I will go get some paint for the porch when I am done. If it is warm enough I will get started painting Wednesday. It is to freeze tonight and tomorrow night. Not sure I am ready to go that cold after it being 90 this weekend.

My mood is slowly rising. I was able to rise above neutral today and stay there for part of the day. I didn’t sleep again last night so hoping tonight I will be able to crash and burn and sleep lots. It was good to get outside tonight and watch for the Comet. Maybe after I take a hot bath and warm up I can sleep.

I still don’t know what caused me to fall face first into the muck pond and stay there for almost a week. I don’t need a story for it. Grateful I know what happened and was able to pull myself up and out. There was a time in my life that I couldn’t do that.

Grateful to see the Comet tonight, grateful for all the helpers with the Newsletter today, and grateful I am almost out of the muck pond.

I haven’t been blogging this week. It has been a hard week for me and I couldn’t seem to find words for it. Not sure I still have words but several things have happened this week that I want to capture.

Thursday the Northern lights appeared on the prairie again. Kathy and I went out to the Tallgrass Prairie Preserve before sunset and stayed out there for about two hours. Got some wonderful images of the lights. You could see them with your naked eye towards the end of our time out there. What a beautiful phenomenon to witness. They were much more vivid than the ones I saw earlier this year.

Friday was my nine year anniversary of walking into Santiago, Spain on the Camino. What an adventure that was. I am ever so grateful I made that journey and am even more grateful for all the life lessons I learned along the way. I expected that after a bit of time, the life lessons would fade but they seem to be doing the opposite. Every once in a while a lesson I learned on the Camino seems to give me another opportunity to revisit it and gives me a different perspective on something happening within.

Saturday four of us went to KC to attend a Sacred Connections Workshop. Three mediums read spirit and passed along messages from those that have departed. My dad and mom came through one of the readings. The three women that presented were all gently souls and I truly believe in what they were doing. One of the women was a student with me in Core Star long ago. What a service she and the others are giving to their fellow humans.

The mediums all believe that when human bodies die, their spirit lives on, it just changes form. The dead are still very much present with us and send their love to all they know. The messages they read were all full of love, forgiveness, and wisdom. I occasionally get messages from those on the other side when I do energy healing work. The messages are always received with much love and appreciation from my clients.

We went to dinner at an Italian restaurant on the Plaza afterwards and then came home. It was another memorable outing with my friends.

Not sure why this last week has been so hard for me. Part of it is body memory from two years ago. Mom’s birthday was yesterday and I have been thinking a lot about her. I haven’t been sleeping very well so am sleep deprived again. I have had no motivation to do anything and haven’t been eating very healthy. Having some low blood pressure issues which makes me a bit unstable. I fell below neutral and am having trouble climbing back above. Doing my best to take a mud bath in the muck pond and allow whatever it is to be and not be in resistance to it.

Trusting I will soon be able to climb out and stay out and climb back above neutral. I spend much more time above neutral these days and it is uncomfortable for me to spend a couple days below. How in the world did I used to live at this lower level most of the time? So grateful I learned better and do better.

Phil is working on the porch again today. He is putting up the boards on the top of the porch. I will go to town tomorrow and get some paint and start painting the railings. I don’t think he will get the porch finished today but I have plenty of painting I can do on the lower part of the porch. It is almost finished. Yay!

Tomorrow I am going to Pioneer Bluffs to help do their newsletter. We are starting work around 10:00 or 11:00 and plan on working all day. Come help if you are free! We always have a good time while we work.

Trusting that this too shall pass soon. It has been a bit since it has lasted this long. Spending lots of time in silence and quiet and allowing things to be.

Grateful for the beauty of the Northern lights, grateful for mediums and their special gifts to spirit, and grateful for my mother and the love she holds for me.

Had another rough night. Finally got about two hours of sleep between 4:00 and 6:00. I stayed in bed and attempted to get more sleep for another hour or two but gave up. I did take a two hour nap this afternoon and woke up feeling almost rested. Five hours of sleep in 48 hours is not enough. Trusting I will be able to find sleep tonight.

Did a bit of housecleaning this morning. I needed to ground and get present and housework is good for that.

Phil got the rest of the railing put up on the porch today. He still has some overhead boards to replace and he is going to put some trim board around the base of the porch. I have to go to Emporia Monday for exercise and I wills to and get paint. I can’t find the left over paint from when we painted the house. I am hoping the hardware store has the colors on file. If not, I will have to get samples and try to match the existing. That can be a challenge as they change colors frequently and don’t always show what they used to.

It feels so good to have the porch project almost finished. It has been on my pending list for over a year. It really makes the house look different. The other one was heavy and sagging. We will enjoy sitting out on the new porch once I get it all painted and Phil finishes up the last of the trim.

Not much on my calendar for this week. I will go to town for exercise Monday and Wednesday. I will stop and get a few groceries tomorrow. Have a few things to take care of in the morning at home. There is always housecleaning that could be done.

It was a beautiful day today. Cooled down enough I could turn the A/C off again. It is to stay in the 70’s and low 80’s this week. Love this type of weather. Hope it hangs around for a long time. Not looking forward to walking the dogs when it is cold out.

Feeling like I am sitting in the in between time right now. Not sure what new is coming in but I can feel something is coming. Doing my best to remind myself to allow what is and not force things. We have been in an eclipse season and everything I read tells me this is a time that we are to let go and prepare for major change. I feel it coming. I try to stay out of anticipation as rarely do I anticipate correctly. Staying present to what is is a lifetime pursuit for me.

Grateful for a beautiful fall day, grateful for the progress on the porch, and grateful I got a bit of sleep last night.

I never fell asleep last night. I looked up the side effects of Prednisone and Allegra D and both can cause insomnia. If I can’t sleep tonight I will quit taking them. My sinus stuff is clearing up with the combination. I laid down for a bit this afternoon but wasn’t able to fall asleep. My heart rate is much faster than normal for me. If it isn’t one thing, it is another.

I stayed home most of the day. Kathy and I went to the Garden Club plant sale by the Dollar General store this morning. We got two plants and we got Kathy some pumpkin bread and cookies. Kathy loves everything pumpkin.

Phil worked on the porch today. He got the railing on the north side put up. I really like the looks of it. I will have lots of painting to do when he gets done. Guess I could start painting what is up. He usually doesn’t work during the week. I may run to Emporia tomorrow and get paint and get started. I will be chasing the weather a bit as I can’t paint if it starts getting cold.

Didn’t feel like doing much today. I wasn’t operating at a full mental capacity today as I am sleep deprived. Hopefully tonight I will crash and burn and get lots of sleep.

No plans for tomorrow unless I go to town to get paint and get that project started. We aren’t forecast to get rain for the next ten days so should have time to get it done. It will be tedious painting to paint the rails. I’m grateful I will have a project to work on next week.

Next week looks pretty open. I will go to Emporia for exercise on Monday and Wednesday. Other than that I don’t have anything on my calendar. A group of us are going to KC Saturday to attend a medium reading. One of the mediums is someone I went to energy healing school with. She is a gentle soul and I know I can trust her.

I do need to get an invitation out for the meditation group I am putting together. In this chaotic election season I think it is important to stop and get grounded and envision what I want the new world that is being created to look like. You get what you think about and I need to remind myself to stay out of thinking about what I don’t like and spend more time thinking about what I do want.

Grateful for the progress on the porch today, grateful my sinus stuff is better, and grateful for the sleep I will get tonight.

Got up this morning feeling like a truck hit me. I stayed up for about an hour and then went back to bed. Felt a bit better when I got up the second time. Not sure what is going on.

I walked the dogs one by one and then went to Emporia for exercise. The exercise video today was boring. The instructor talked way too much and we barely did anything.

Stopped at Walmart afterwards to pick up some yogurt and salads. They are still out of salads but got some yogurt and came home.

I used the self check out and accidentally rang in two bags of ice instead of one. I noticed it after I paid. The refund line was too long so I picked up a second bag and left. My freezer is full as is the two refrigerator freezers. I managed to find space for both bags but all three freezers are crammed full now.

I am a bit cranky this afternoon. Still not feeling 100%. My ankles swelled up yesterday and are doing so again today. I am grateful I have two stay at home days ahead of me. Maybe I just need some quiet time at home.

Kathy planted the spring flower bulbs I had gotten a bit ago. It will be fun this spring to see what comes up. I love spring flowers and trust they will do well.

I keep seeing memes reminding me to stay above the chaos and to spend time visualizing what I want the world to be. I happened to pick up a book I have last night titled The Millionth Circle. It claims that if one million women gather in small groups and lift each other up, the earth consciousness will change. I believe that if every woman had a safe space to gather regularly and be supported, the world would also change. This is all encouraging me to put together some more small groups and help other women find their tribe. If we all could spend time thinking, visualizing and dreaming about what we want instead of fighting and division and anger, the world would be a much better space and place.

Grateful for my tribe, grateful the spring bulbs are in the ground, and grateful I have plenty of ice now.

Had trouble finding sleep last night. It took a long time to fall asleep and then I couldn’t stay asleep. Trusting tonight I will crash and get some good sleep.

I went to Emporia at 12:30 for exercise at 1:00. It was not a very good workout but that is what I needed today. After exercise I went to the Vet’s office to get the dogs. Kathy met me there so she could take them home. It took them a bit to get all the paperwork done. I had them do the annual checkup while they were there to save me having to bring them back in a week or so. I also had to get Bravecto so it was an expensive checkout.

After Kathy left with the dogs I went to the car wash and took my car through. It had lots of bug splatters that needed washed off.

Jason called so I parked and had a good conversation with him and caught up on what happened while I was gone. After that conversation it was time to go to my doctor’s appointment.

A couple of weeks ago I had a very sore mole that swelled up and had a red ring around the bottom of it. It has since cleared up. The doctor didn’t even look at it and said it had just gotten irritated and all is well now. Hmmmmmm???

I also mentioned I had sinus issues. We discussed options including taking an antibiotic and we both decided against that. He did prescribe some steroids to see if they will reduce the inflammation. Guess the visit was worth going to for that. We shall see if it works.

Went to Walmart afterwards to pick up the prescription plus another one that was ready. I picked up a few groceries but they were out of the salads I like. I have to go to town for exercise tomorrow so I will check then to see if they have some tomorrow.

Came home exhausted. Four hours in town was three too many. I am tired tonight and may go to bed soon. I will need to walk the dogs one more time tonight before I go to bed and hope they sleep all night.

Other than exercise tomorrow I don’t have anything on my calendar. I got some cleanup from the trip done this morning but still have a bit more to do. The weekend is free and clear to. It sure will be nice to have two stay at home days.

Don’t feel like I have fully gotten home yet. Hopefully having a couple days at home this weekend will do the trick. It is always good to get away but I find adjusting to being back home takes a day or two.

Grateful for the phone conversation with Jason today, grateful the dogs are back home, and grateful for the good night sleep I will get tonight.

We are home! It took a little over nine hours to come home today. We were both up early so we got going. I think we left camp at 7:20 this morning and got home at 5:50.

We stopped for breakfast and gas about 30 miles out of the east side of Denver. We stopped for lunch and gas in Hayes. I think we only made one other stop coming home to use the bathroom.

It felt so good to get home. The drive was mostly smooth. Ran into rush hour traffic in Denver so it was slow going for about 30 minutes. Hit a couple of construction zones that slowed me down but other than that cruise stayed on and we rolled down the highway.

Outside of Salina a car was riding my ass. I pulled over as soon as I could so they could get by. I was going 83 in a 75 zone. The car that passed me must have been going 90 or more. As soon as he got ahead of me a cop car behind me put on his lights to pull the car that passed me over. The cop followed the guy for several miles and had another cop join him before the guy finally pulled over. The officers had their guns out as they were going up to approach the driver. Hope it all ended well for all involved.

The trip was really fun and easy. We didn’t get to do much as we only had two full days in Estes Park. But hearing and seeing the elk and the beautiful Aspen trees made it worth the trip. Trail Ridge Road did not disappoint either. I love Grand Lake and it was great to go back there again.

Tomorrow we will get the dogs in the morning. I have to go back to Emporia for exercise at 1:00 and then a doctor’s appointment at 3:30. Friday I have exercise again at 2:00. The weekend is free and clear and it will be nice to have two stay at home days to rest and recover.

I am tired tonight. I went to a meeting this evening at 6:30 that got over at 8:00. It is good to get home and sit in my corner chair for a bit. As much as I like getting away, the best part of any trip is getting home safe and sound.

Grateful for a safe trip of over 1,300 miles, grateful for the memories I made, and grateful to be home.

We slowed things down a bit today and didn’t spend miles in the car. Mid morning we drove to downtown Estes Park. We were there before 10:00 and not many shops were open.

We gradually walked down one side of the street and then came up the other side. I got some more cards and a couple of shirts and Kathy got a couple of shirts. We ate lunch at Mama Rosa – it is on the shore of the river and had a quiet, beautiful view. Food was excellent and service OK.

We came back to our cabin after lunch. I laid down and tried to take a nap. Kathy took a walk. When I got up we walked down to my favorite bridge over the river on the edge of the Y Camp. I managed to get us there and back without getting lost. A first for me! The river is low but was beautiful.

My friend I met on the Camino called and we FaceTime for a bit. Nine years ago we had our last supper together. We had met about a month earlier on the trail and this was the last time our paths would cross on the trail. They treated me to a restaurant dinner which was a real treat. They have since become really good friends and I treasure our friendship. It is always a good day when Carolyn calls.

I drove over to the gift store to get a puzzle late afternoon. I picked the wrong time to go as there was an elk jam and a large group was checking in. They were full blown checkout mental mode and hard to navigate around. Oh well, I got what I needed and came back to my cabin.

We will clean up things tonight and get things packed up so we can leave in the morning. It will be good to head home. Time works against us this time as we have to repeat an hour instead of skipping an hour like we did coming. It will take us about nine hours to get home unless we make a long lunch or breakfast stop along the way.

I have a meeting at 6:30 if I get home on time and still have a brain cell awake. It isn’t urgent that I go so we shall see what happens.

Thursday morning I will go in and pick up the dogs. I have to go back to town for exercise and then a doctor’s appointment. I may have to make three trips to town as I have 1 1/2 hour between exercise and my doctor’s appointment. Not sure what I would do in town for that long. We shall see what happens.

It felt good to slow things down a bit today and sit and enjoy the beauty of the mountains. the disadvantage of only having two full days here is you don’t get to do all the fun things you like to do. We hit the highlights and that will have to do for this trip. Seeing the aspen shimmering in the sunlight and hearing the bull elk was the main point of the trip and that was accomplished the first night we were here. The elk are still in camp and I can hear the male bellowing this evening.

Grateful for this time away, grateful for the beauty we have seen, and grateful the camp will be here for another visit at another time.

I heard the elk bellowing a couple times during the night. It sounds a bit like trying to open a rusted out metal gate. Once I figured out what it was, I could relax and enjoy the sound.

We both woke up early this morning and found our yard full of elk. There was a mother herd with some young ones and one or two male elks. It was fun watching them up close and personal and hearing the male sound their bellow. The nice thing about Y Camp is sometimes the wildlife comes to you.

Since we were up early we got going and left for Trail Ridge Road around 7:30. If you get through the gates before 9:00 you don’t need a timed entry pass. There wasn’t much of a line to get in.

We stopped at most of the over looks on the way up. The store at the top was still closed but we used the bathrooms and then continued over to Grand Lake. The weather was picture perfect for the drive today. It was colder and windy at the top but otherwise perfect.

Grand Lake is as beautiful as I remembered. We drove up to Shadow Cliff where I attended retreats for four or five years back in the day. We met the current caretaker. They had their last guests of the season Sunday and are in the process of closing it up for the winter. He was a nice person and we visited for a bit.

We walked up to Adam’s Falls but the water was dried up and the falls weren’t running. It was a perfect day for a short hike.

We went to SageBrush and had a late breakfast. Service was excellent and food came out fast.

I thought I had a park timed entry pass for noon but when I double checked it I realized my pass was for tomorrow. So we had to kill two hours until we could get back into the park to come home. You can renter the park after 2:00.

We drove down to Granby. There is a hardware store there I like to visit. I got some cards and then we came back up to Grand Lake. We went up to a resort that over looked the lake and walked around there for a bit. I went to the car and took a short nap. A little before 2:00 Kathy woke me up and we headed home. The line to get into the park took about 30 minutes to get through. However the drive through the park was fairly easy and not too backed up.

We ran into an elk jam almost to the end. I am surprised people aren’t run over as they act stupid as they jump out of their cars to take pictures of the elk. It took about 10 minutes to go 1/4 mile as a result.

When we got back to the Y Camp we saw our herd of elk lounging on the miniature golf course. They must have had to suspend play to allow the elk to have a turn.

It was a beautiful day with perfect fall temperatures. Tomorrow we plan to hang around the cabin and do some hiking on campus. Lots to see and do here and we need a break from sitting in the car. Wednesday we head home.

We have been so lucky to get such perfect weather. I have loved watching the Aspen trees shimmer in the sunlight. I took a video of them today as I found watching the leaves shimmer mesmerizing. They are as beautiful as I imagined they would be.

It will be good to slow things down tomorrow and take more of a rest day. When you are only here for two full days you can only do so much.

Grateful for this time away from home, grateful for the picture perfect day, and grateful I crossed off seeing the fall aspen colors and hearing the bull elk bellow from my bucket list.

We got up and were on the road by 8:30 this morning. We stopped at a Perkins in Salina for a quick breakfast – big mistake. It took over an hour and the food was not very good.

The drive to Estes Park was smooth. Hit road construction a couple of times but other than that didn’t have any slow downs. Traffic was light most of the way. Had some traffic in Denver but even that was moving right along.

We got to Estes Park around 5:15. We stopped at the grocery store and picked up a few supplies. Got to our home base a little before 6:00. There was a bull moose waiting for us as we turned in the drive.

Check in is at 6:00 and there was quite a line. I finally got to check in and found out our cabin wasn’t ready for us yet. We drove around and found our cabin and then went back to the administration building to wait for them to give us our keys. We got some ice and put it on the cold stuff we had gotten.

There was a herd of elk in the front lawn. They were fun to watch. After about 45 minutes they called me and I was able to get our keys. We got everything unloaded and then had a frozen pizza we cooked in the oven for dinner.

The weather is beautiful here. It was in the low 90’s across the flatlands of KS and was in the low 80’s in Estes Park. It is cooling off nicely this evening.

Tomorrow we have a pass to go over Trail Ridge Road at noon. If we are up and about we may go early. If you are there before 9:00 am you don’t have to have a timed entry pass. The pass I have is for noon and I would prefer to go earlier as I want to get over and back before dark. The wide life are on the move this time of the year and I don’t want to be on Trail Ridge Road after dark.

Tuesday we plan to stay around the camp and do some hiking here. We may splurge and do a horse back ride. Wonder if I would be able to drive home the next day if I spend two hours on a horse?

Amazing how one can drive for eight or nine hours and be in the mountains and seeing a totally different scene. Hope I remember to get in my car and drive more. The mountain air is so fresh and the Aspen trees are gorgeous.

I’m tired tonight from the drive. I got a really good night’s sleep last night and trust I will again tonight.

Grateful for a safe journey today, grateful for this short get away, and grateful Kathy came along for the ride.

Had a very rough night last night. I had trouble falling asleep. Finally feel asleep around 4:00. Shortly after I fell asleep Sophia started barking. She will sometimes do that if she hears something outside. But this time she continued and then started scratching on my bedroom door. I woke up and took her out.

I put her in her pen and came back in. I laid back down and then Roxy decided she wanted to join the fun outside and woke me up again. I took Roxy out. I had barely fallen back to sleep and I heard the dogs start barking. No one wants to hear them bark at 4:00 in the morning so I got up again.

I took them one by one on a walk around the block. Sophia peed but Roxy never did. I brought them back into the house and they quieted down. Unfortunately the walk woke me up and I couldn’t go back to sleep until about 6:30 this morning.

I had to be up at 9:00 to take the dogs to the Vet. Sure made for a short night with little sleep.

I managed to get both dogs loaded into my car. I had to get a chair so Sophia could get into the back of my car. She is too heavy for me to lift up and she is getting too old to jump in like she used to.

The Vet’s office was busy and I had to wait for about 20 minutes until I could check the dogs in. They behaved fairly well why we waited. A little girl about six years old loved on Sophia for a bit.

The dogs are due for their annual shots so they are going to take care of those for me while the dogs are in. It will save me from having to bring them for a second visit. It has been a bit weird in the house today without the dogs.

After I dropped the dogs off I went to Walmart and got some groceries for the trip. I was a bit cranky and picked up way too much junk food. I also stopped at the car wash and washed my car and gave them the information off my new debit card so they can charge the monthly amount for the car wash club bill.

This afternoon I took a walk to a friend’s house and dropped off some of the campaign post it notes. She is going to share them with a mutual friend of ours. It was nice to sit out and visit with her for a bit.

I still haven’t packed yet but it won’t take me long to do that job. I got the laundry done and folded so it will be easy to grab and put in the suitcase.

We plan on leaving no later than 9:00 in the morning. It is about a nine hour drive and we can’t check in until 6:00 so that gives us plenty of time. Trusting traffic will be free and clear most of the way.

I have been looking at the videos people are posting of the floods in the southeast. My heart hurts for the people that have lots their homes. It is hard to wrap my mind around all the loss and wonder how long it will take to make all those people whole again.

I need to do a bit of housecleaning tonight before I go to bed. I like to come home to a clean house and will appreciate my efforts tonight when I come home Wednesday early evening.

It took me a bit today to get regulated. The hard night of sleep knocked me down the ladder of consciousness. I finally was able to climb back up. I surely hope I sleep long and hard tonight, especially without the dogs to bother me.

Grateful we head for CO tomorrow morning, grateful the dogs are in a safe place for a couple of days, and grateful I get a break from the dogs for a couple of days.

Took the dogs on their walk this morning one by one. They both did their business and I got in a one mile walk. This afternoon I walked Sophia and Kathy walked Roxy. I still need to take them on their last walk of the day before I go to bed.

Went to Emporia for exercise at 2:00. Stopped at the bank on the way and got some cash for the trip next week. Decided to wait to get groceries until tomorrow. I have to take the dogs to the Vet by 11:00 and I will get groceries after that. I had gotten out of exercise at 3:00 and that is when the high school dismisses and traffic is an issue. Decided to get out of town before the traffic congestion started.

Haven’t done much since I got home from exercise. Had a bit of an upset tummy so I had not pushed myself. I didn’t eat the right foods today and my tummy is letting me know it didn’t approve of the choices I made. Time to do better tomorrow.

I got the custom post it notes I had ordered today. They came almost a week before they had been promised. Great service Vista Print. I will share them with other like-minded women and we will do a bit of campaigning with them in a quiet way.

When I get home from Emporia tomorrow I will need to pack for my short trip to CO. I made a list today so it won’t take me long. We plan on leaving Sunday morning sometime. We can’t check into our cabin in Estes Park until 6:00 pm so no real need to get on the road early. It is a little less than a nine hour drive. We will make a few short stops along the way and will eat lunch on the road. If we get to Estes Park much before 6:00 we can stop and get groceries and have dinner before we check in.

The jury duty I had been called to for next week got cancelled. This is the second one in a row that got cancelled. I think they can call me one more time before I will get a year’s reprieve from being called again.

Getting excited about getting away for a couple of days. I friended the Rocky Mountain National Park Service site on Facebook and have been getting updates on weather and road conditions. Their post today mentioned the elk and reminded tourist to not get too close to them. Can’t wait to hear them bellowing.

Grateful for quick service from Vista Print, grateful for this beautiful fall like day, and grateful the jury duty was cancelled again.

My temperature was back to normal this morning and I am back. My arm where I got the two injections is still a bit sore but manageable. Grateful for the protection of the vaccines. A day of running a temperature seems to be a small price to pay.

I went to town this morning. I needed some pants and warm shirts for the trip to CO. I went to the big sporting goods store at the mall and found what I needed. I also need a new winter coat this year but I didn’t see one I liked today. I have one I can use for the trip and will look for a coat soon.

I walked the dogs a couple times today and will walk them again one more time tonight. I have walked two miles so far today and will get one more mile in before I go to bed.

Tomorrow I have to go to town for exercise at 2:00. I will stop at the grocery store afterwards and get the food I want to take on the trip. We may eat out some but I prefer to take food and not be around too many people.

Saturday I have to have the dogs at the Vet by 11:00. I can pick up any last minute things I may need then. There are plenty of stores close by so no real issue if I forget something as I can easily get it in Estes Park.

We will leave Sunday morning and get into Estes late afternoon. They have changed check in time to 6:00 pm so we have plenty of time to get there by then. Kathy and I will take turns driving and it will be a fun day of travel.

I am so looking forward to getting away for a couple of days. I forget to take the time to do that. I have lots of empty space right now and forget I can go places.

I am binge watching a show on Alaska. Two different guys have cabins in the wilderness and it shows how they survive. One is alone and the other has a wife and three teenage girls. I appreciate their ingenuity and skills but am sure I wouldn’t be able to do that.

Grateful the dogs get me out to walk a couple miles a day, grateful I found some clothes for the trip, and grateful the reaction to the vaccines is over.

Not sure where this day went. I am grateful I had nothing I had to do as I spent most of the day drowsy and resting. Have run a temperature of 101 most of the day. I got really cold this morning and had trouble warming myself up. I trust by tomorrow I will be back to normal as these side effects from the Covid vaccine usually only last about 24 – 48 hours for me.

I did walk the dogs this morning. I had a small burst of energy and used it to get that job done. Kathy was working and I knew the dogs didn’t want to wait until she came home to do their business.

I’m going to try to eat some chicken and rice soup and see how that goes down. I ate some yogurt this morning but haven’t been hungry the rest of the day. Doing my best to drink lots but even that hasn’t wanted to go down well.

And this too shall pass. None of this is a bad as an actual case of Covid. I’m sure by tomorrow I will be back to normal.

Grateful for the protection the vaccine gives me from severe illness, grateful I could take a day to rest, and grateful that this too shall pass quickly.

Had trouble finding sleep last night. Fell asleep around 3:30 or 4:00 this morning and was awake by 6:30. Makes for a long day when I don’t get much sleep.

Went to Emporia this morning. My appointment to get my flu and Covid vaccine was at 11:00. They got to me right away and got that taken care of. Then I went to CVS and dropped off a package for Kathy. Went to the local shoe store downtown and got a new pair of tennis shoes. It is almost time to quit wearing my open toe sandals and help my feet stay warmer. They didn’t have the type I have been wearing so am trying out a new brand to me. Trust they will not hurt my feet. Man, shoes are expensive these days.

Went to exercise. It was only 48 minutes today. Time went fast as I had a fun conversation with my trainer.

Met Jason for lunch at Bobby’s D’s. He was between clients and had time to meet me. Always a good day when I get to spend time with one of my kids. It was lightly raining when I came out after lunch. I had stopped and had my car washed on the way to the gym. Not sure that did much good.

This late afternoon my arm is starting to be a bit sore and I am getting a headache. I took some Tylenol and hope to ward off the worst of the side effects. I am grateful I have nothing to do tomorrow or Thursday so have two days to recover. Maybe I will get some extra sleep tonight and tomorrow to make up for what I haven’t gotten the last couple of nights.

Phil finishing putting on the main floor of the front porch today. I am loving the look of the new porch. It makes the house look so much better. He still has to figure out the steps, paint, railing and enclose below the floor. We talked about the railing today and he will take it from there. I trust his judgement and know he will pick out something I will like.

Friday I have to go back to Emporia for exercise. I want to stop and get some groceries for the trip while I am in town. I will have to go back to town Saturday as I have to have the dogs at the vet’s office before 11:30. They will be staying with the Vet while Kathy and I are gone. We leave Sunday morning.

Guess I probably should think about making a packing list. Since we are only going to be gone for three nights I won’t need much. I will have to dig out some warmer clothes as CO received their first snow of the year this week. Trusting we won’t run into weather related issues on the highway to and from. We plan on taking most of our food and eating in the cabin. Again, we won’t need much for only two full days there.

The hospital called and got my mammogram scheduled for October. I have several doctor appointments and tests coming up in October and November. Good to get those things on the calendar and taken care of. If I remember, I need to stop and have my thyroid level checked Friday while I am in town.

Have a feeling I will be in bed early tonight. I am getting very tired. I am cuddled up in my chair with a warm blanket over my legs. This change in the temperature is hard to adjust to. Kathy said she is ready for summer already. Not sure I would go that far but I sure don’t like cold weather.

This has been an easier day than yesterday was. I am not overly full of energy today but have more than I did yesterday. I think I got drained Sunday and it took me a bit to refill. Grateful today’s trip to town didn’t drain me again.

Grateful to have gotten to have lunch with Jason today, grateful for vaccines, and grateful I can take a rest and recovery day tomorrow if needed.

It turned into a beautiful day today. It was cold and cloudy this morning but warmed up nicely this afternoon after the sun came out. I could get used to days like this where the high is mid 70’s.

This has been a low energy day for me. Yesterday drained me, I think. I haven’t even attempted to do much today as I knew it wouldn’t go well. I did take a walk this afternoon and stopped in at a happy hour but had trouble settling and left shortly after I got there. The walk was nice though.

I did call the Vet and booked rooms for Sophia and Roxy for the time Kathy and I will be in CO. We still need to find someone to take care of the cats but the dogs will be taken care of. Sunday will be here before I know it and we will head for CO for a couple days in the mountains.

Phil got some of the new flooring put on the front porch today. It looks like we picked out flooring to match the house perfectly. Amazing how close the color is to the house color. He got pulled away to take care of some emergency repairs this afternoon but plans on working most of the day tomorrow to get the rest of the boards put on. I am very pleased with the look of the new porch and how it changes the look of the house.

Tomorrow I have my flu and Covid vaccines at 11:00 and then exercise at noon. I need to think of something to do for the hour between the two. I don’t like to eat before exercise and am trying to think of what I need so I can do some shopping. I may take a nap in my car.

Nothing on my calendar for Wednesday and Thursday so I can have two days to recover from the vaccines in case I have a reaction. I usually run a temperature and am achy for a day or two afterwards. Friday I go back to Emporia for exercise and then Saturday I will take the dogs in before noon for their extended stay.

This has been one of those days. I seem to need them after an intense gathering or outing. Grateful I have the privilege and time to gift them to myself so I can recharge and recover.

Grateful for a quiet day at home, grateful progress is being made on the porch and grateful the Vet had room to board the dogs.

Happy Fall Equinox to all today. A day that can remind us to be in balance within. As the days gradually grow darker it is time to turn inward and find your inner strength and power.

We had a beautiful ceremony this afternoon. We spent some time talking about how important it is for each of us to do our inner work and stay regulated and above neutral. Every act we do of responsible thought an action matters. We are all interconnected and one person arising above the level of neutral can have a powerful impact on others around them.

My rain gauge shows 1 and 1/2 inch of rain. The new grass Kathy planted will love the rain and cooler temperatures. It is not to get above 75 the rest of the week so the AC is off and the windows are open. I actually had to close one of the windows earlier today as I was getting cold. What a difference 24 hours makes in Kansas.

I got the rest of the house cleaned earlier today. Then the dogs came in from spending the day out in their wet and muddy pen. I may have to clean all over again. Oh well, it doesn’t take long to clean this little house. I will wait until it dries out a bit and the dogs don’t track in when they come in and out.

My trainer has somewhere to go tomorrow so I don’t have to go to town for exercise. Yay for another stay at home day. I am going in Tuesday to get my flu and Covid vaccines and am going to exercise after that. The flooring material is to be delivered tomorrow so hoping that will get put on this week.

I had trouble finding sleep last night. It must have been 3:00 or later before I could fall asleep and even then I woke up several times. I took a short chair nap after ceremony today and trust that tonight I will find sleep.

Not much on my to do list right now. I have an abundance of empty space time. A week from today Kathy and I are going to CO for four days. That will be good to get away for a short trip into the mountains. When I get home I am going to organize a meditation gathering to help us all get through the last of this political chaos. We will meet weekly for one hour and spend time together meditating and visualizing a different type of world where everyone is heard and all needs are met. Details coming soon.

Grateful for my dear friends that gather and share, grateful for mentors that lead the way, and grateful for the rain.

A hot, humid day in Kansas today. Hoping this is the last blast of summer. The cool down arrives tonight. Next week we will be in the 70’s most days. Yay!

I went to the ESU football game this afternoon. My extended family was honored as the ESU Heritage Family of the year. We got to go down on the field at halftime. Unfortunately we couldn’t hear the speaker so not sure what was said about us. There were about 20 of us present.

I was going to go to the tail gate lunch before the game but decided it was too hot. I’m glad I made that decision as just sitting for a little over a quarter of the game was hot enough for me. I left right after the award thingy.

We are getting a bit of rain this evening with more expected. The temperature is starting to drop a bit. I will turn off the AC before I go to bed tonight and open windows. I don’t think we will need it this coming week.

Tomorrow some friends are coming over for a Fall Equinox Ceremony. I will need to do a bit of housecleaning before that. Sometimes I think I need to invite company over more often as that motivates me to clean. I always enjoy our ceremonies and look forward to them.

Monday Sutherland’s is delivering the front porch flooring material. Phil worked on the porch a bit this afternoon. I will be grateful when that project is completed. The new porch has changed the look of the front of the house already. I’m excited to see it finished.

The only other house project on my list for this year is for something to be done to the foundation under the bedroom and dining room. Phil has that on his list to work on when the porch gets done. Next year I may add a privacy fence and a garage but we shall see if I still want them by then.

I’m looking for a house sitter for September 30 to October 3. If you know of someone that does that kind of thing, please let me know. I will have to board the dogs if I can’t find someone.

Next Tuesday I get my flu shot and Covid vaccine. I don’t have anything on my calendar for Wednesday and Thursday in case I need a day or two to recover.

I’m excited about going to CO in another week. It will be a short trip but will be good to get away for a couple of days. I checked today and Trail Ridge Road is still open. Hoping we can drive over to Grand Lake one day while we are there. I think Trail Ridge Road is my favorite road of all. I love being out on the tundra.

Grateful to get to have seen some extended family today, grateful for a break in this heat, and grateful the porch is one step closer to being done.

Last night I went to the Dollar General store. The car sounded funny and drove weird. When I got home I discovered I had a flat tire. I got an alert on my phone after I got home telling me a tire’s pressure was low. This morning I walked Roxy down to Dieker’s and arranged for them to come fix the tire. About 30 minutes later they showed up, aired the tire up and drove the car to the station to fix the tire. The car came back about 30 minutes later. That was easy! They left the bill in the car and trusted I would come pay it later.

I walked downtown to meet some friends for lunch and stopped by Dieker’s to pay the bill. $39 did the trick. Not bad for door to door service. Lunch with my friends was delightful. It is always a good day when I get to have deep conversations with like-minded friends.

I went to exercise after lunch. The 50 minutes went by fast and my trainer and I had a good discussion today. Sometimes we forgot to do the exercises as we were caught up in the conversation.

I met Kathy at Verizon afterwards. I wanted to explore the option of moving Kathy’s phone to my lines. The guy that waited on us was less than helpful. The store in Emporia is an independent store and not able to do much more than get people started on a phone for the first time. Disappointing to say the least.

I then went to Walmart to get a few groceries. I also picked up a bunch of tulip, daffodils and hyacinth bulbs that Kathy said she would plant in the new planter she made around a tree in the yard. I love spring flowers and trust they will come up next spring,

Kathy did find out how to get her phone replaced as the battery is not holding a charge and it gets too hot to touch most days. She called Verizon this afternoon and had a long conversation with one of their staff. At the end the guy tried to sell her some sort of insurance plan for a mere $25 a month. He had a lot of trouble taking no for an answer. I have never heard a more persistent sales person. Kathy had the patience of a saint with him. I would have hung up on him long before she did.

We are to have one more day of this heat. It almost reached 100 here today. Too dang hot for the end of September. Next week we get to 80 on one day and the rest will be below that. I am so ready for fall temperatures.

I booked a cabin for Kathy and I at Estes Park, CO for the end of the month. We will only stay for three nights but it sounds like heaven to me right now. We will drive out on a Sunday and come home on a Wednesday. That will give us two full days to hike around Estes Park. I doubt Trail Ridge Road will be open but maybe we are early enough to be able to drive it. I sent a note to some people that have house sat for me before hoping to find someone to be able to come take care of the dogs and cats. If all else fails, I will board the dogs and find someone to pop in to feed the cats a couple times while we are gone.

Tomorrow is the ESU football game and lunch that Kathy and I are going to. Hoping it doesn’t rain like the forecast is calling for. I doubt that I go if it does. Sunday is the Equinox Ceremony which is always a highlight of the month for me.

Monday the new front porch flooring is to be delivered. It will be good to get that project finished up. We still haven’t ordered the railing material so it will still be some time before the whole project is done but step by step it is getting taken care of.

Tuesday I am getting my flu and Covid vaccines. I have nothing on my calendar for Wednesday and Thursday in case I have a reaction and need a day or two to recover.

It has been a good day for me. Getting out and seeing friends is uplifting and something I need to remember to do more often. I get stuck in my rut and forget to get out.

Grateful for lunch with friends, grateful for wonderful local tire service and grateful for new spring flowers to look forward to.

This has been another lazy day. I didn’t do much at all today. Low energy and low motivation. Guess if there had been something that had to gotten done I might have done it but couldn’t think of anything that had to be done so I did nothing.

We had a thunderstorm come through around 4:30 or 5:00 this morning. There was a crack of thunder that sounded like it was right in the house. I wasn’t sleeping soundly anyways but that jolted me up for good. I never did go back to sleep. Was nice to get a touch of rain. It didn’t last long but I appreciated every drop we got.

With Kathy back home I only got in a little over 4,000 steps today. She walks the dogs too. I did take a walk this morning without the dogs which was nice. I had almost forgotten how much I enjoy walking when I don’t have a dog with me. It got too hot to walk this afternoon – we were back in the 90’s today. This heat wave is to break this weekend and next week will be more fall like temperatures.

Tomorrow I have to go to Emporia for exercise at 2:00. I have a list of things I need to get after I am done with exercise. Saturday I am going to the ESU football game as my extended family is being honored as the Heritage Family of the Year for ESU. It will be fun to spend some time with cousins. Sunday we are doing our Fall Equinox Ceremony in the afternoon so it will be a busy weekend for me.

Next Tuesday I am getting my flu shot and Covid vaccine. I timed it for that day as I have nothing on my calendar the following two days in case I need a day or two to recover. Last year the flu shot didn’t affect me but the Covid vaccine knocked me out for a day.

I am thinking about going to Colorado for three days the following week. I want to go hear the elk bellowing in the mountains and see the aspen trees turn gold. I have a doctor’s appointment on the 3rd and possibly jury duty on the 4th so I would have to be home for those appointments. I think I could sneak away the 29th and come home the 2nd. It would be a quick trip but hearing the elk is on my bucket list. I would have to find a house sitter as I think Kathy wants to go with me. I’ll see if I can make it work. Anyone else want to ride along with us?

These two rest days have been good for my soul. I still forget to give my self permission to rest. One of the habits I have had the most trouble breaking is the mind game of productivity over being. I still have to remind myself being is enough.

Grateful for another rest day, grateful for the little bit of rain we received this morning, and grateful this heat wave is to break soon.

Kathy and I went to a friend’s house last night and sat out on their deck and watched the full harvest moon rise. What a perfect evening to moon and star watch. It was a balm to my soul. I watched the lunar eclipse after I got home. It was a beautiful evening to feast my eyes on the beauty of Mother Nature.

I had trouble finding sleep last night. I woke up in the middle of the night not feeling very good. I was up for a couple hours and finally found some more sleep.

I took Sophia for a walk around 9:00 this morning. I finished Sophia’s walk and then was taking Roxy when the washing machine delivery guys called me. They were about 30 minutes early. We rushed home so they could get the new washer installed. That process went quickly and smoothly. It is nice to have a washer again.

I took a long nap this afternoon. I wasn’t going to be productive at anything if I stayed up and I didn’t have anything that had to be done so I gifted myself a nap. I felt better when I got up but have no energy today. It has been a good day to rest.

No plans for tomorrow. I have a grocery list of things I need but they can all wait till I go to town on Friday for exercise. Maybe tomorrow I can get another room deep cleaned.

Feeling a bit disconnected and down today. My body seems to need a day like that weekly. It helps me appreciate the good ones better if nothing else. I have learned to allow myself to slide down into the muck pond and wallow in the mud for a bit. Thank heavens my time spent there usually doesn’t last long.

Grateful for a long afternoon nap, grateful for the new washer, and grateful to know I will be able to climb out of the muck pond soon.

I went to KC to pick Kathy up at the airport this afternoon. I stopped at Chipotle and had lunch and then went to Costco on the way to the airport. Costco was out of the thing I went for but found a couple of other things I needed.

Kathy’s flight got in early. I only had to drive around the big circle once before she was out and ready for me. That was easy.

Traffic was a bit heavier than normal today. I hit a couple of places where I had to stop and go for a bit. Not sure what was going on to create extra traffic today. Grateful for a safe trip to and from.

This evening Kathy and I went over to a friend’s house to watch the full moon rise. It was the perfect evening to sit outside and enjoy the show. We saw the moon rise through a dead tree in the back yard. It was a very Halloween feeling evening. There is a lunar eclipse that will be happening within the hour. I set the alarm on my watch so I will remember to go out and watch it.

I am tired tonight. Driving to and from KC in one day is exhausting for me. Grateful to have Kathy back home though. The critters and I missed her.

The new washing machine is to be delivered in the morning. Other than that I don’t have any plans tomorrow or Thursday. I still need to finish up the deep cleaning project. Maybe I will find the motivation to get that job done.

Have been doing some deep thinking today. I am contemplating what actions I can take to do my part in creating a new world. I may need to get some friends together so we can do some brain storming and see what we can come up with. The urge to do some new things is strong right now – just need to figure out what that may look and feel like.

Grateful for a safe trip to and from KC, grateful Kathy is back home, and grateful for a beautiful evening sitting outside enjoying Mother Nature at her finest.

Got up and took the dogs one by one on their walks. When I got home I started a load of laundry. I had trouble getting the lid to lock properly but it finally clicked in. It has been acting weird lately and doing this before. After about an hour I heard the washer sounding an alarm. I didn’t have that many clothes in the washed and couldn’t understand why it was off balance. I went to open the lid and realized the back left corner of the lid was not looking right. The plastic that holds the hinge in place had cracked and broken. I can no longer get the lid to the washer closed.

Luckily the load I was washing was all but done and I was able to throw them in the dryer and let the dryer finish getting all the water out of them.

I found the papers for the washer and discovered the washer just got out of warranty. Dang it anyways. I went to town early for exercise and stopped and bought a new washer. They are to deliver it Wednesday morning. The new washer has an agitator that is removable for when you wash big blankets. I haven’t been impressed with the washer I had as it had no agitator and I never thought it got the clothes as clean as it should. Here is to hoping this one will last a bit longer than the other one did.

I did exercise with my trainer and another lady. She had come an hour early for her session so they had her join mine. It makes the time go faster when there is someone new to visit with. The guy on the video today did more talking than we exercised but oh well, I wasn’t in the mood to exercise and I didn’t have to work very hard today.

I took Sophia on a long walk when I got home from exercise but Roxy declined my offer of a walk. She was hot and wanted to come in the house and take a nap. Smart dog!

I finally remembered to dump recycling this afternoon. Kathy usually does that job but it needed done before she gets home tomorrow. Luckily the recycling trailer was rather empty and it was an easy job to dump it.

I am working on deep cleaning the living room today. I have the vacuuming done, now need to hand mop the floors and dust.

Tomorrow I have to go to KC to pick Kathy up at 4:00. I may go early and stop at Chipotle for lunch and go to Costco. I’ll see how I am feeling in the morning and decide if I am in the mood to shop. Somedays I can and somedays I can’t.

I have been enjoying my Facebook memories this month. Nine years ago I was walking the Camino and posted a few pictures along the way. So far I have been able to take myself back in time and go back to the place from the picture. What a magical experience that was for me. Grateful I took some pictures and blogged during that experience. It helps me remember the little things that made that trip so special.

There is a full harvest moon tomorrow night as well as a partial lunar eclipse. I may have to drive out to the country and watch the moon rise. I am missing seeing the moon and staying aware of what cycle it is in. I can see the moon from my bedroom window some nights but that is after it has been up for a bit.

Sunday is Fall Equinox. Three more months of growing darkness. I am feeling the pull of nature calling me to slow down and turn inward. Sometimes during this time of year it is hard for me to stay regulated and find my balance. If I am not intentional about it, I get pulled off center and it is very hard to get back in alignment. The chaos of the world seems to have been pulled off center right now and it is easy to fall into the chaos. The most help I can be to the world right now, is to stay as conscious as I know how to be and keep myself out of the muck pond. The more that can do that the easier it becomes.

Grateful I can have a new washer by Wednesday, grateful for the memories I hold dear of my Camino adventure, and grateful for the beauty and power of a harvest moon.

The dogs let me sleep in a bit this morning. I took each of them on a walk and then put them outside. I got the watering started this morning so it was done by early afternoon. Lewis went out to the dog pen for a bit today too.

I didn’t do much today. I watched part of the Chiefs game but fell asleep in my chair during the third quarter. The dogs needed walked so I missed the ending of the game too. I was surprised to see that they won.

I have to go to Emporia for exercise tomorrow afternoon at 2:00. I can’t think of any errands I need to run while I am in town. I will double check my grocery list but right now it is empty. I will go back on Friday so think I am good until then.

Tuesday I pick Kathy up at the KC airport. I may go up a bit early and stop at Costco but not sure I need enough to make a trip. Since I will be close and it isn’t out of the way, I may stop. Only have a couple things I need and they can wait for another day if I’m not in the mood to go early and stop.

I will be grateful when the temperature breaks again later this week. It was too hot for me today and it is to be in the upper 80’s and lower 90’s until the weekend. I am ready for cooler, fall like temperatures.

This has been a low energy type of day for me. I granted myself grace and allowed it to be a rest day. I have lots of cleaning I would like to get done but it has waited this long, it can wait another day or two. I felt a bit drained today and needed to recharge and refill my soul.

Grateful for a rest day, grateful cleaning can wait a bit, and grateful for chair naps on lazy Sunday afternoons.

Happy birthday to my oldest daughter Michelle. We had fun celebrating her today with a family lunch.

The dogs let me sleep in a bit this morning. That was a good thing as I didn’t fall asleep until after 3:00 this morning. Not sure why I struggle some nights to find sleep. I took them each for a walk after I woke up and then put them outside. Lewis got in his carrier so I took him out to the dog pen too.

I finished hemming Ellexia’s dress this morning. I wanted to take it to her today and have her try it on to see if I needed to put a slit in the bottom of it. I was grateful to get that project completed. I don’t think Mrs. Jones, my high school home economics teacher would have given me an A on the job I did but Ellexia did and that is all that counts. I was struggling to get that project started as I didn’t want to ruin the dress. Grateful it turned out OK and Ellexia is pleased. Sometimes my perfectionist tendencies come back up to bite me in the ass. I’m grateful I was able to rise to the occasion and silence the head chatter and get it done even if it wasn’t perfect.

Jason, Michelle’s family and Nancy and I met at Casa Romas for lunch today to celebrate Michelle’s birthday. Nicole and Geoff are out of town and couldn’t join us. I always enjoy family time and we had a nice lunch courtesy of Nancy. I passed off Ellexia’s dress and a cake for Michelle and her birthday present after lunch and then came home.

I have been going out and changing the position of the water sprinkler every 30 minutes this afternoon. I set the timer on my watch or I would forget to do so. The grass Kathy planted right before she left is finally starting to sprout. I was afraid I had killed it. It has been warm this week and I haven’t gotten any rain to help me keep it wet. Hoping the watering that I am doing today will keep it growing. I will attempt to water everything again tomorrow too. Yard work isn’t my thing – grateful it is Kathy’s!

Kathy’s son got married today. The pictures show a beautiful ceremony and setting for the wedding. I’m grateful Kathy has gotten this time with her family. It is hard to think of a more special day than when the whole family gathers.

No plans for tomorrow other than more watering and house cleaning. I still haven’t finished deep cleaning the whole house but am getting close. Now that the dress is done maybe I can relax and get more cleaning done.

I scheduled my next Covid vaccine and flu shot for September 24. From all I have read the end of September and into October is the best time to get it. I wanted to have a couple days free on my calendar afterwards in case I have a reaction. I decided to get both shots at the same time this year as I have read that provides more benefit. Hoping it doesn’t push me over the cliff. From what I am hearing there is lots of icky stuff going around right now, including lots of Covid. I don’t get out too much so my exposure is rather limited, however, I do believe in the vaccines and will trust it will help limit the damage if I do get Covid for the fourth time.

I am contemplating how to handle myself during this upcoming election season. I don’t think arguing on Facebook with a supporter from the other side is productive for me. I keep getting reminders from various sources that the best thing I can do is to continue to do my inner work and show up in the world shining as brightly as I possibly can. If I want a different world to live in, I have to be a different person. I firmly believe our current political system is broken with major problems on both sides of the isle. It is hard for me to find ways to contribute to the broken system in a meaningful way. I am attempting to spend a few minutes a day envisioning what I would like the world to be and then from that finding little ways that I can help that come into being. Contributing to a food bank, supporting a trans person, feeding a family that is going through a crisis, etc. feels like what I am to be doing right now.

The world is changing at a very rapid pace. It can leave me breathless sometimes as I witness us all clinging to the old ways. Detaching myself from this old pattern of behavior and not playing the old games takes awareness. I still don’t fully understand the new ways of being but feel the inner tug to step out of my comfort zone and allow myself to be guided into new ways of doing things. Our old systems are broken and are falling away. I think the chaos we all feel and see in the world is people clinging desperately to hold on to old ways. I am working hard to find more and more ways to let go and allow myself to grow in new ways, even when it is lonely and uncomfortable.

Grateful for family days, grateful to get to celebrate Michelle today, and grateful Ellexia’s dress is done.

The dogs let me sleep in a bit this morning. I had taken them out at 10:30 last night. It was nice to get some sleep last night.

Phil has the front porch usable for me. He put a temporary floor of plywood down and made some temporary steps. He went in and picked out the composite material and then asked me to go in and pay for it. I stopped in on the way to exercise this afternoon. I liked what he picked out and it wasn’t as expensive as I thought it was going to be. It will take about two weeks before it will be here.

I stopped at Walmart and got some cat litter as we were out. After that stop I went to exercise. It was good to see my normal trainer as she has been out almost two weeks with Covid. She is still not back to her normal self but was able to come in today. We had a good conversation during exercise and the time went by quickly.

I pinned one of the hems for Ellexia’s dress this afternoon. Still need to pin the lining. I may get it done so I can take it to town tomorrow when I go in for Michelle’s birthday lunch. We shall see how the evening goes.

With Kathy gone this week I have been getting my steps in. I am averaging about 8,50 steps a day – one day I did over 10,000. Yay for me! I guess the dogs are good for something.

Other than lunch with Michelle tomorrow I don’t have any plans this weekend. I still need to deep clean a couple more rooms and am hoping I will be in the mood to get that done. I want to go through the kitchen cabinets and remove some stuff. I am finding since I don’t have the space and cooking isn’t easy, I am not cooking near as much as I used to. I have way too many things in the kitchen that I am not using and want to get rid of them to make some empty space. The cabinets are too crowded and it is too hard to find things.

I have a mole on my upper inner thigh that has turned ugly and sore. It is in a bad spot and I rub it when I move. I called my doctor’s office today to get an appointment to have it removed and he doesn’t have an opening until the first week of October. Not sure I can stand it that long. Does anyone know if Urgent Care can remove it? I’ll see if it calms down a bit so I can wait but if not, I may have to have something done sooner than October to it

Feeling a bit restless tonight. All I want to do is eat and I am not even hungry. There isn’t a lot of food in the house as I got rid of all my junk food. I am working hard to sit with this restlessness and not act on it. Somedays that is much easier said than done.

I watched a documentary last night about a mother and daughter that walked across the Canadian mountains. It took them six months to accomplish their walk. They had to have an airplane drop them food every six days. Wow! They did it during a very bitter cold winter. Made my Camino walk look like a day in the park. I admire people that push themselves outside their limits. Not sure how their journey managed to be filmed but it was fascinating and had beautiful scenes.

Grateful I can go out my front door again, grateful the dress project has been started, and grateful I got sleep last night.

Sophia got me up at 4:00 this morning. She needed to do her business. I got up and took her for a six block walk and then we came home. I put her outside. Roxy got me up at 7:00 for the same thing. Dang, this is getting old quick. I will take them out late tonight and see if they will sleep in a bit tomorrow.

I got sleep in short segments last night. Never did feel awake and rested today. It has not been one of my better days.

Went to Emporia around noon. I stopped at the Chiropractor’s office. There were three people in front of me. He doesn’t make appointments – it is first come, first served. It was my time to go after waiting for 20 minutes and he calls a person back that came in after me. I got up and walked out. I have been considering stopping the monthly plan anyways and that seemed to be my message from the universe that I should do so. He is no longer open on Fridays and that means I have to go on Monday when I go in for exercise unless I make a special trip to town on a different day to go. He is closed for lunch so I can’t go before exercise. Somedays I can’t make myself drive downtown after exercise. I was starting to not make it to his office weekly but was paying for it. I will pay the higher rate and go only when I need to now.

Then I went to Sutherland’s to look at deck composite boards. The first lady that helped me didn’t know much so she called someone that could help me. Unfortunately the guy wasn’t much help. I know nothing about composite and all the different choices. The displays were not laid out very user friendly and I couldn’t make heads or tails of it. I didn’t know enough to even know what to ask. I asked about pricing and he said it was all about the same. And then when I asked about a particular board he said that was much higher than he had told me they all were. I gave up and left without picking out a board.

I went to Walmart and picked up a few groceries. That went smoothly – the first of my stops of the day to do so. I came home after that.

I talked to Phil and told him about what happened at Sutherland’s. He is going to pick one out for me – I gave him a price range and color range. We shall see what I end up with.

I put myself in time out for a bit when I got home. I laid down but wasn’t able to go to sleep. Maybe tonight I will be able to go to sleep and get some good rest. Fingers crossed.

I deep cleaned the laundry room this afternoon. I have got to figure something out about the cat box. One of the cats hangs their ass over the edge of the litter box and pees in the tray below the box. All well and good except if you don’t wash the tray daily it stinks. Then they both get litter in their paws and track it all over the house. I hate going to the bathroom in the middle of the night and stepping on dirty litter. Yuck! Anyone else use a different system that works? I need solutions!!

I cleaned the storage shelves that are over the washer and dryer. When I moved in I emptied boxes and never sorted it all out. Took care of that today and got rid of things that I won’t ever use. Feels good to have finally taken care of that little project.

My mother’s cousin called to let me know the Patton family has been chosen by ESU as the Heritage Family of the Year for 2024. They are being honored at the football game September 21. We have been invited to attended the lunch before and the presentation ceremony which will be at halftime of the game. My mother’s mother was a Patton. I think they added up that the Patton family has received 24 degrees from ESU over the years. My mother and father both worked at ESU at some point in their lives. I will consider going. College football is not my scene but spending time with my extended family is.

Phil made more progress on the porch today. He has the four support posts in and is doing the foundation supports. He is going to get the composite material ordered tomorrow so it will be here when he is ready for it. We talked about steps today and I sent him a few pictures of what I like. He thinks it will be done by the end of next week. Yay!

This has been a day when I spent most of the time below neutral. I don’t like these days but they do make me appreciate the easy days more. I can feel myself starting to raise my consciousness level tonight. If I can get some good sleep tonight, I’m sure tomorrow will be an easy day for me.

Grateful this day is almost over, grateful the laundry room is cleaned, and grateful for extended family.

Sophia woke me up at 5:00 this morning. She wanted to do her first walk of the day. She did her business twice and we came home. Roxy wasn’t awake yet to go out. I put Sophia outside and I tried to go back to bed.

Roxy wanted out at 8:00 so took her on her morning walk. After I got home from that I deep cleaned the bathroom. Yikes it was dirty. One room down, six to go.

Took the dogs one by one on their noon walks. Sophia and I walked down to the river and back. Roxy didn’t want to go very far so we just walked around four blocks.

A friend came over this afternoon and I helped her fill out a tax form. Trusting it was filled out correctly and it will do what she needs it to do. Fingers crossed!

Phil poured concrete foundations for the four pillars that will hold the porch up. He went to town this afternoon and picked them up and is going to put them up tomorrow. Not sure what the next step is. While the foundation was exposed, he added some chalking and cement to the outer foundation that will be covered by the porch.

I have been watering this afternoon. It was a touch warm today and the ground really dried out. I let each cycle go about 30 – 45 minutes and then go out and move it. I won’t get all the yard watered today but it is a start. Hoping I remember to get at it again tomorrow.

I watched the debate last night. It sure helped to have set the intention to observe myself during the debate and see what, if anything, would trigger me. I didn’t fall down the rabbit hole or get upset with what was being said. Lots of lies on one side and not very complete answers to the questions from either candidate. They both kinda talked about what they wanted to talk about and ignored the question on the table. I watched a bit of the talk afterwards but that was starting to drive me a bit crazy so I turned it off.

For some reason this late afternoon I am feeling a bit anxious. I will have to slow down and figure out what my body is trying to tell me. I am tired so maybe that is all it is. Trying hard not to take a nap so I won’t be able to fall asleep early tonight. The dogs will get me up early tomorrow so I don’t want to nap now and stay up late.

Tomorrow I will probably go to Emporia to go to the Chiropractor and get some groceries. I have to go to Emporia Friday for exercise but my Chiropractor isn’t open on Friday. I have to go again on Saturday to go to a birthday lunch for Michelle. Sunday I should be able to stay home all day.

Grateful I was able to help a friend today, grateful one room in this house is completely clean, and grateful progress is being made on the porch.

Kathy and I left for the airport around 8:35 this morning. We had a smooth trip to and I had a smooth trip home. I stopped at Costco to get gas and then made a quick stop at Chipotle to have lunch. I trust Kathy will have a wonderful week with her family.

When I got home I took each dog for a walk one by one. Kathy had left her cat outside in the dog pen while we were gone. When I got back from walking Sophia the cat was in the carrier and ready to come in.

I did some watering outside this afternoon. I struggled to get the hose going without water leaking out of the connection but I got it figured out. I will do lots more watering tomorrow. Kathy worked hard to get grass planted and it will be my job to keep it alive this week while she is gone. Fingers crossed I can get it done.

I am going to attempt to watch the debate tonight. I am curious to see how long it takes me to get pissed. My goal is to stay above neutrality for as long as I can. Once I get pissed I drop below neutral and join the chaos of the USA. My job will be to remain curious not only about what is said but curious about my own reaction. We shall see what happens.

Phil had some emergencies to deal with today so wasn’t able to work on the front porch much. He is hoping to be able to do so the next three days. His goal is to have most of it done by the time Kathy gets home a week from today. That is ambitious but Phil works fast so we shall see what happens.

Last night was a hard night for me to find sleep. Sophia struggled to get settled down last night. I took her for a midnight walk and she did her business. Roxy was barking at 4:00 this morning. Unusual for them to behave that way. Trusting tonight will be a better night for them and for me.

The house feels bigger and empty with Kathy gone. I have a list of things to keep me busy this week. Trusting I will be able to get all of the stuff done. Most of it is doing some deep cleaning. It has been a hot minute since I have cleaned really good and the house needs it badly. I blame the dogs for tracking in most of the dirt. This house is not air tight and the dust seems to blow in easily.

Tomorrow someone is coming over so I can help them with a tax form. I may run to Emporia and get some groceries. I should have stopped on my way home today but I was ready to get home. If I don’t go tomorrow I will go Thursday. Friday I will go again for exercise.

Sitting in a good head space tonight although the debate hasn’t started. I will turn it off if I can’t stay above neutral. The last thing I want to do is allow myself to dip into the muck pond over something I have no control or power over. I need to stay focus on doing my inner work that allows me to stay above neutral regardless of what is happening around me.

Grateful for a safe trip to and from KC today, grateful Kathy gets this chance to spend time with her family, and grateful for the opportunity to practice listening tonight.

Went to exercise this afternoon. Felt good to be back at it after not going last week. My trainer had to go to the ED as she was having chest pains so a different trainer supervised my session. There was another lady in with me today. The trainer popped in and out all during the session. Oh well, by now I know what I am doing. My trainer let me know she is OK – no blood clot or pneumonia. Hoping I get to see her Friday.

More clean up work has happened on the porch today. No building has begun yet but hoping it will soon. It takes a bit to get rid of all the old material before they can start with putting in the new.

When I went to Emporia today I stopped and got a seam ripper. I plan on working on Ellexia’s dress on Wednesday and getting it done. I am seeing Michelle on Saturday and my plan is to have it done by then. Here’s hoping all goes well!

I didn’t go to the Chiropractor today. Wasn’t in the mood to drive downtown. I may go to town Wednesday or Thursday for groceries and if so I will go then. He is no longer open on Friday so I can’t wait and go when I go in for exercise Friday. I’m almost to the point of reducing how often I go. I don’t think I need weekly adjustments any more. I can’t tell afterwards that anything was done. I need to switch the type of plan I have with him next time I go in. Right now I am on a four times a month plan and if I skip a week I don’t get credit for it. No use paying for something I don’t use all the time. He has plans where you prepay for a certain number of visits that can stretch out for up to a year. That makes more sense for me right now.

Tomorrow I am taking Kathy to the airport in the morning. Nicole wasn’t free to do lunch so I will probably drop Kathy off and come back home. I can’t think of anything I need to do while I am in the big city. It will be a quick trip up and back.

Not much going on the rest of the week. I have someone coming over Wednesday so I can help them with a tax issue. Other than exercise Friday afternoon I don’t have anything else on my calendar. I will have lots of empty space with Kathy being gone.

Have been dipping below neutral a couple of times today. Not sure what is up with that but each time it happened, I was able to ground myself and pop back up. It is unrealistic to expect that I can maintain a love neutral 100% of the time. What is important is being able to catch myself when I drop below and change my reaction. Some days that is easier said than done.

Grateful to be back to exercise class today, grateful I remembered to get a seam ripper this trip to Emporia, and grateful I was able to climb back above neutral today.

This has been a relaxing day. I managed to find sleep last night and woke up feeling rested. Love when that happens.

Phil was here today using the jack hammer to get rid of the concrete steps. Most of the demolition is done on the front porch. I already love the way the house looks straighter and more open. I bet he makes good progress this week.

The dust from the jack hammer came in the house today. I’m grateful I didn’t get to the dusting before today or I would just have had to do it over again. Now I have a good excuse to put it off even longer.

Took the dogs one by one on long walks this afternoon. I have over 4, 200 steps in for today. Not quite to my goal but I’ll take it. It has been a beautiful day to be outside.

Kathy and I went to Pioneer Bluffs for a BBQ dinner and live music this evening. The dinner was excellent, we visited with some dear friends, and the music was fun. We didn’t stay for the formal concert as we were both getting tired. Kathy has to be up early tomorrow to go to work and I had peopled for one and one half hours and that was enough. Perfect weather to sit out and enjoy BBQ and friends.

My trainer let me know she will be there tomorrow so I have to go to exercise at 2:00 tomorrow afternoon. I have a couple of errands to run while I am in town. Tuesday I take Kathy to the KC airport for her flight to CT. The house will be different with Kathy gone for a week.

Before Kathy leaves she has to show me what needs to be watered in the yard while she is gone. She worked hard this week to get all the grass seed sowed before she leaves Tuesday. I don’t have her green thumb so hoping I can keep it growing while she is gone.

Sitting outside this evening has made me tired. Trusting I will be able to sleep again tonight. Life sure is easier when I get sleep!

Grateful for a delightful evening outdoors, grateful the dogs help get me moving, and grateful the porch project is well under way.

I got more sleep last night than I have been getting. I slept hard for an hour, was awake for three hours, and then was able to go back to sleep and sleep for several hours. I woke p this morning feeling almost rested.

Phil started demolition on the front porch today. I cannot longer use my front door. I’m so excited that project is finally started. I already like the look with the big, ugly pillars gone. He is going to replace it with a simpler structure. I didn’t ask him how long it will take to get it finished. It will be done when it is done. I told Kathy she timed her trip away perfectly as she will miss all the construction noise and mess.

I took Sophia on a long walk late morning. It has been a beautiful day and was a perfect day to take a long walk. Roxy declined my offer of a long walk.

I walked to a friend’s house for happy hour late afternoon. I managed to walk almost three miles today. I needed to move my body today and managed to get it done.

I made some cheese squares tonight using cottage cheese. You put cottage cheese on parchment paper and sprinkle on Everything But Bagel spice. Bake it for 30 minutes at 350. It makes a high protein snack with no sugar or flour. They are tasty but a bit too much garlic for my tastes. I will try them again and use a different spice. The video that showed me how to make them dropped them onto the paper and they stayed in shape. Mine melted and made one big blob. Not sure what I did wrong.

Tomorrow night I am planning to go to Pioneer Bluffs for a BBQ meal and a live concert. I have an extra reservation I had made for Kathy to go with me but not sure she will go. Anyone want to go with me if Kathy decides not to go?

Monday I will probably have exercise if my trainer has recovered from her latest bout with Covid. I will go to the Chiropractor afterwards. Tuesday I am taking Kathy to the airport. Her flight is around noon so we will leave around 8:30 or so. I will have critter care responsibly while she is gone for a week. The critters will miss her special attention.

I have been able to maintain above neutrality today. I wasn’t sure I was going to be able to people this afternoon but am grateful I walked over and joined the small group. I felt better today than I have for a couple of days since I got some sleep.

Grateful the porch remodel project has begun, grateful for a day with lots of outside walking, and grateful for conversation with friends today.

This has been a do nothing day. I am tired and have had no energy. I didn’t fall asleep until after 4:30 this morning. I slept in a bit but woke up light-headed and foggy.

Went to Emporia late morning and got Kathy some more grass seed. While I was at Bluestem buying the grass seed I got to see Tagen for a hot minute. That made the trip to town worth it!

Stopped at Walmart to pick up a prescription and some groceries. I forgot my phone in my car and didn’t go get it – big mistake. I got halfway home and remembered I forgot to buy a seam ripper which is the main thing I went to town for. I stopped at Dollar General to see if they had one. If they do, I couldn’t find it nor a clerk to ask where it might be.

I came home and ate lunch and then took a nap. When I got up from my nap the light-headed mess was gone but I still had little to no energy.

Laid back down for a bit early evening but I don’t think I went to sleep. I will try again in a bit. The nights are sure long when I can’t sleep.

No plans for tomorrow unless I decide to go back to Emporia to get the seam ripper. Sunday evening I am going to a dinner and concert at Pioneer Bluffs. Monday I will probably have exercise if my trainer is well by then.

These are not my favorite days when I have no energy. I don’t think I have stayed above neutral all day. It is hard for me to know where I am on the scale on days like this. I am seriously getting sleep deprived and it is effecting my lifestyle. And this too shall pass…..

Grateful to get to see Tagen today, grateful for the notes app on my phone – it works when I remember to take my phone, and grateful that not every day is like today.

I got up early for me this morning after not sleeping much again last night. I took a second hot bath around 2:30 and was able to get a bit of sleep after that but was awake again at 4:30 and only slept on and off until the alarm went off. Dang, this is getting old again.

I went to a friend’s house and helped do some packing. I cleaned out two big closets and packed the contents. They loaded up the back of a pickup and the back of a car with the boxes I filled plus others from another closet in the house. Progress is being made but there is more to do. I remember the last few boxes of my move. I just wished I had a magic wand and could have made them go away.

After we were done we went to the Grand in CWF for lunch. It was nice to sit and visit with my dear friend. I appreciated her treating me to lunch.

I came home after lunch and attempted to take a nap. I probably got 30 minutes of sleep which helped knock the rough edge off but I am still tired. Maybe tonight will be the night that I crash and sleep the clock around. I was a bit lightheaded this morning but after my nap that went away. Probably my body’s way of telling me I need more sleep. Wish I could make that happen.

My trainer let me know she is still down with Covid so I don’t have to go to exercise tomorrow. I do need a couple things from town so will go to town at some point tomorrow. I have a prescription that needs picked up, Kathy is out of grass seed and I need a seam ripper so I can finish Ellexia’s dress. It will be nice to be able to go to town when I want to and not have to work in an exercise session around my errands.

Sophia is struggling a bit. She freezes up sometimes and acts like she doesn’t know how to walk. She has fallen over a couple of times. I need to make an appointment with her Vet and see if they can figure anything out. It isn’t constant or consistently happening so not sure if there is anything wrong or not. She just is acting different somehow but not sure I can fully explain it.

No plans for Saturday. Sunday evening I am going to Pioneer Bluffs for a BBQ dinner and concert. It is to be in the low 80’s Sunday and clear so should be a beautiful evening to sit outside and enjoy live music.

Don’t have much on the calendar next week. I am taking Kathy to the airport Tuesday as she is flying to CT for her son’s wedding. She will be gone a week so I will have solo critter care. The critters will really miss Kathy and the special attention she gives them.

Felt good to be in service today. Sometimes I need a day where I can actually say I got something done. Old habits die hard! I was able to maintain at or above neutral today. Didn’t feel the best this morning but I made it through. I took a break and took care of myself at one point. Wish I knew what caused the lightheaded feelings I get sometimes. My body is still a mystery to me sometimes.

Grateful to get to see my friends today, grateful for a short nap this afternoon and grateful I have a free day tomorrow.

Another hard night to find sleep. This is getting old again. Wow, I wish I could figure sleep out.

Took Ellexia’s dress to a dear friend to get advice on how to hem it. Discover it has a slit in it and that is why I was confused initially. I am going to pen it really good and then have Ellexia try it on to see if she wants me to put the slit in it. It may or may not need one.

Haven’t done much else today. I did do two loads of laundry. I have them folded but not put away yet.

The dogs woke me up early as they wanted to do their business. I took them one by one on an eight block walk and both did their thing. I tried to go back to sleep but didn’t make it. I got a text and a phone call both times I almost fell asleep. Finally decided it was not meant for me to sleep more and got up.

A neighbor told Kathy today that her daughter is an ICU nurse. The medical staff at the hospital her daughter works at are spraying their nostrils with a 1% iodine solution to help prevent Covid. I found some on Amazon and ordered us each a bottle to try. Anyone else trying this? Worth a try to do whenever I leave the house.

Tomorrow I am going to help a friend do some packing. That will be fun. I enjoy her company and it will be something for me to do. We are going to go to lunch afterwards which will be a treat too.

Friday I may go to town for exercise. My trainer has Covid and a not sure yet if she will feel like working Friday. I’m not sure when she was diagnosed. When I had it I had to be out one week from the last day of fever but not sure if that still applies and if it applies to the trainer.

Starting to get the urge to find something to put on my calendar on a regular basis. I need to have a few more productive days each week. I love my empty space time and staying home but I need to find a better balance. Right now I am tipped too far into isolation.

Sitting in a good head space place today. It is easy to keep above neutral when I don’t interact much with the world. I do feel the darkness coming. We are getting less sunlight each day and I am really noticing the difference now. This is the time of year I go inward and do some deep inner work. It will be interesting to see how this year’s inner journey plays out for me. I keep reminding myself it doesn’t have to be hard to let go and I don’t have to have a story about what is going on. Allowing and being with what ever arises to be heard is the point.

Grateful for a friend’s help with advice today, grateful for nice walks on a cool morning with the dogs this morning, and grateful for the sleep I will be getting tonight.

Sleep was very hard to find last night. Finally feel asleep around 6:00 this morning. Got a text from my trainer around 7:30. Fell back asleep but only for an hour or so. Maybe tonight will be the night that I find sleep.

My trainer has Covid. I’m so grateful I called in sick last Friday. When I called her she said she wasn’t feeling very good so was grateful I had canceled. Not sure when she tested positive but may have been contagious last Friday. The Universe had my back on that one!

I went to Emporia early afternoon. I needed to get thread to hem Ellexia’s homecoming dress and a new leash. Got those things and then took my car through the car wash. Went to the Chiropractor and got adjusted. My timing was good at the Chiropractor’s office as there was no one ahead of me.

Came home and got Ellexia’s dress pinned. Now I have to get brave and cut the extra off the bottom of it. It has a lining so will have to line it too. I will double check my measurements tomorrow and cut it.

Took Sophia on a walk this evening. So far Roxy has declined my offer of a walk. I put Sophia back in her pen outside when we were done. She does better if she stays outside for the evening time.

Kathy reported she had an animal party in her room this morning around 3:00. Kathy had opened her windows so had closed her bedroom door. She got up to go to the bathroom at 3:00 and both dogs and both cats came in her room. They woke her up after a bit to get back out again. It is an animal house around here sometimes.

We had another beautiful fall like day today. It is to warm back up next week and reach the 90’s again. Grateful for the early taste of fall. It is my favorite time of the year.

No plans for tomorrow since I don’t have to go to town for exercise. I will make that a stay at home today since I went to town today. Thursday I am going to help a friend with some packing and then Friday I may go to town for exercise depending on how my trainer’s recovery is going. Sunday I have tickets for a dinner and concert at Pioneer Bluffs in the evening.

Sitting in a good head space today. I’m physically tired but mentally doing OK. I was able to stay above neutral all day and that is always a good day when I can do that. Trusting I will find sleep tonight and feel rested when I get up tomorrow morning.

Grateful to get my errands taken care of today, grateful the Universe nudged me to not go to exercise last Friday, and grateful the hemming project has gotten started.

It has been another stay at home day. I had a nice long phone conversation with Jason and Michelle and Ellexia came by to drop off Ellexia’s homecoming dress so I can hem it. It is always a good day when I talk or get to see my kids.

Ellexia’s dress has a lining so it will be double hemming. I will get some thread that matches when I go to town Wednesday for exercise. I haven’t hemmed a dress in a long time – trusting I will remember how to do it. Her dress is really cute on her and I trust I won’t harm it.

I didn’t do much today other than walk the dogs a couple times. Sophia got anxious to get out this evening and then didn’t do anything. It was hard to walk her today as she just wanted to smell everything and try to eat everything.

Tomorrow looks to be another stay at home day for me. Not sure I have much that needs to be done so it will be another quiet day.

I am watching Call the Midwife tonight. What a wonderful series it is. I had forgotten the new series had been released. I may pull a late nighter and watch more of them. I love how they deal with sensitive issues with such compassion and care. Wish the rest of the world would respond like that.

Sitting in a good head space today. The day didn’t drag like yesterday and I have felt like I have been above neutral all day. It feels like it has been a bit since I had a day like this. Always grateful when they show up.

Grateful for this beautiful fall day, grateful for a day I got to spend some time with two of my kids and grateful Ellexia trusted me to hem her dress.